Superfoods – Are They Really So Cool?

Today, the superfoods are very popular, we hear about them at every step, and those who have tried them can not afford to admit it. Yes, that’s right – superfoods or green foods. But what is it and what is good? Do you know what superfoods are suitable for you and which one is worth trying?

Whether you try the superfoods as a separate part of the diet or you mix them into oatmeal, yoghurt, cocktail or snacks, these are valuable food supplements that help replace the absence of healthy products on our market (no, tomatoes or peppers from the supermarket really do not fill our vitamins) and after which we will feel better.

So if you do not have the opportunity to grow your own fruits and vegetables, which can be said to be full of vitamins and minerals, take a few minutes of a brief introduction of healthy food supplements belonging to a set of superfoods.

1. YOUNG BARLEY

The consumption of young shoots of green barley can be traced back to the 5000 years before our date as the first ever grown sweet grass in the world. Due to nutrient content, it is also referred to as the best natural fast food. There are many reasons why our diet should include a juice of young barley juice. It is rich in vitamins A, B1, B2, B3, B6, C, E and K. Together with the basic minerals (zinc, iron, calcium) also contains a large amount of magnesium, phosphorus, and potassium, rich in antioxidants and essential amino acids supplies the body with valuable fiber that keeps cholesterol levels at an acceptable level.

Young barley is also a source of natural detoxification, strengthening our immunity and fighting infections. Due to the content of chlorophyll, vitamin B, iron and phycocyanin, the juice of young barley juice promotes the growth of bone marrow and white and red blood cells. More about young barley can be read, for example, in the article Young Barley – Drink not only for gladiators.

2. RED BEETS

The benefits of beetroot are notorious. This typically red vegetable helps keep our blood clean by having beneficial effects on our liver and kidneys, our two filter systems. Beetroot contains betaine, which is important in preventing chronic diseases as well as protecting our internal organs. Blood that passes through our liver supplies our whole body with important substances and should, therefore, be our goal of keeping the liver in good shape. More about red beet can be found in our article Red Beet – Red Beet Praise.

The popular way to get red beet juice is juicing that we can apply to other vegetables and fruits. So we get a beverage that contains key nutrients for our body. In addition, we can add carrot juice and a little ginger and get a very delicious drink. If you are not a fan of juicing, just cut red beets into a salad or add them to a soup.

Beetroot is also available in powder form as dried beet juice. So, if you are looking for a simple and quick way to put red beet into the menu, just add one teaspoon of this powder to your drink, cocktail, mash or pancake.

3. CHIA SEEDS

Chia seeds are the latest fashion break in healthy cooking and eating. The old Aztecs and the Mayans praised them for their ability to provide long-term energy, and the chia seed became a Mayan expression for strength. And why are chia seeds so valued?

Above all, this is because of the high antioxidant content that in our body is fighting against the effects of free radicals that otherwise can seriously damage healthy cells and cause their excessive aging and serious illnesses such as cancer. Chia seeds contain a very good portion of proteins and essential amino acids, from which our body can draw energy.

They are also highly prized as a natural source of iron, zinc, calcium, magnesium, fiber and can absorb large amounts of water, increasing their volume 7-12 times. They create a gentle and easily digestible gel that prevents fast digestion of food by gastric enzymes. This hydrates the body and relaxes the feeling of hunger.

4. CHLORELLA

Yes, it sounds more like a disease than a healthy food. But do you know why you could incorporate chlorella into your diet?

Chlorella is a rich natural source of vitamins A, B1, B6, B12, C and E and, unlike artificially produced vitamins from a pharmacy, the absorption of these vitamins from natural sources in our body is several times higher (better). Like all dark green vegetables, Chlorella is a source of magnesium that helps maintain the right blood sugar, healthy heart, moderate irritability, and nervousness, and is important for the proper functioning of the muscles and nerves. Chlorella also contains other important minerals such as potassium, iron, and calcium.

Chlorella is valued for its ability to detoxify and modify digestion. In today’s world, we consume large quantities of toxins that come from food, air, water, or cosmetics, and so it is necessary to detoxify our body from time to time to keep it healthy and well-functioning for a long time. Chlorella is able to bind toxins and heavy metals and take them away from the body. It also supports the correct microflora in the intestines and cleanses intestinal walls using soluble fiber. This improves food digestibility and absorption of vitamins and minerals through the intestinal wall. It’s such a great food to keep our overall health condition. More in Chlorella’s article – is Chlorella really such a magician?

5. SPIRULINA
spirulinaSpirulina is a blue-green cyanobacterium, which contains an incredible amount of protein, is a great source of antioxidants, vitamin B, essential amino acids, and is also recommended for vegetarians for their iron content. We also find 20 times more calcium in it than in milk. Spirulina is therefore ideal not only for children and pregnant women but also for the elderly.

Spirulina also aids in weight loss, when it exudes hunger and improves fat burning during physical activity. Its benefits are also mentioned in diseases such as hay fever or diabetes, and it also helps eliminate stress, fatigue, anxiety, and depression. It strengthens the immune system (improves the absorption of food by intestinal walls by clearing it) and cognitive functions (memory, attention, speech, understanding, thinking, concentration) that have a significant impact on our psyche and the perception of the surrounding world. If you want to know whether chlorella or spirulina is more effective, read the article What is more effective? Chlorella or Spirulina?

6. ACAI BERRY

Berry acai is a slim palm growing mainly in the floodplains of the Brazilian Amazon. It grows small fruits first green and matured in a dark purple color that smells and tastes like chocolate with berries. Their shape and size are similar to blueberries, but unfortunately, they are not so easy for us. It is very difficult to get fresh acai berries, because not only are they demanding their collection, but they are very quickly spoiled. Therefore, today is preferred dry form, when it is possible to buy dried fruits of acai berry as a food supplement. The taste of acai can be likened to the taste of blackberries with the bitterness of dark chocolate.

Acai berries are a very important antioxidant. They are rich in protein, fiber, vitamin A and C, calcium, potassium, and iron. By protecting the body from the adverse effects of free radicals, they help prevent various civilization diseases (diabetes, heart disease) and aging. Omega-3 and omega-6 essential amino acids also help prevent high blood pressure and cholesterol levels. It is right to be among the super superfoods.

7. MAQUI BERRY

Everyone now knows that blueberries, blackberries, black currants, acai or raspberries are good for our health. But few know the superfood which is considered the strongest antioxidant and which is just maqui berry. Indians in the Andes drank the fruit of the tropical palm maqui for thousands of years, and these plants are attributed to the longevity of these indigenous peoples.

Maqui fruits are rich in anthocyanins (which are flavonoids), which have very high antioxidant activity, have a strong anti-inflammatory effect and therefore contribute to reducing the risk of degenerative diseases, inflammation and cancer cells in the large intestine. Antioxidants in maqui fruit also help prevent cholesterol oxidation in the blood, an undesirable factor in circulatory system disease, heart attack, stroke, and arteriosclerosis. Maqui is also beneficial for maintaining the right weight, since it lowers blood sugar after eating, helping to prevent new fat cells from forming.

8. LYCIUM CHINESE

These ancient berries can be found on evergreen shrubs growing in subtropical regions of China, Mongolia or the Himalayas. Thanks to its sweet taste and a number of health benefits, the fruits of Chinese pasta are brought to the attention of people around the world and in our conditions it is possible to buy them in a dried state. Goji berries give us, like many other berries, a healthy dose of beta-carotene that maintains healthy skin. They are also popular with diets because they contain vitamin C and fiber but also have a low calorie content. They are also a natural source of iron and vitamin A (an antioxidant whose deficiency leads to eye diseases and degeneration of the cells that hunt).

9. GREEN MATCHA TEA

Have you already happened to have taken over to the TV after lunch and did not even want to get up and go to make something meaningful with the feeling of zero energy? Then it is high time to look for some form of Green Tea Match. All forms of green tea contain the amino acid called L-Theanine, which is found exclusively in teas, but its content is highest in the match of Green Japanese Tea. Along with the content of theophylline (similar to caffeine), Matcha Green Tea stimulates our body, increases alertness and improves concentration. It is also the oldest Japanese tea, which is also used in Buddhist ceremonies. Leaves are not eliminated after leaching, but can be found with water and our body can draw on a large amount of nutrients, antioxidants, vitamins, minerals and fiber.

10. MORINGA

This is a brand new superfood that comes from India where it was used not only as a source of energy but also as a medicinal plant. It is now becoming more popular in tropical and subtropical areas, where positive news spread across the globe.

Because it has several important properties for our body, moringa is also called a “miraculous tree”. It contains 25 times more iron than spinach, 7x more vitamin C than the orange, more vitamin A than carrot, more vitamin B than we find in peanuts, more calcium than milk and more potassium than we get from bananas. Thanks to the protein it is also an ideal food for people who for any reason reject the consumption of animal food.

Those who have tried the morgue are praising her for her help with headaches, skin diseases, tumors, diabetes or even malaria. It contains a total of 46 different antioxidants and 90 nutrients and its contribution to the human body has been proven by scientific research. Moring can be purchased in the form of a powder made from dried leaves. The powder can be added to green juices or smoothies, giving them a spinach-like flavor.

11. FLAXSEED

Like chia seeds, flax seed is proof that the best stuff comes in small packages. The old Babylonians and Egyptians used the flaxseed meal in the diet and medicine and even gave it a royal seal and adopted laws enforcing the regular consumption of linseed.

The Flaxseed contains more polyphenols than eg blueberries or more Omega-3 fatty acids than salmon. Significantly contributes to reducing the level of harmful cholesterol in the body, helping to protect our blood vessels and maintain a healthy digestive tract. Together with a significant amount of antioxidants and fiber, it has many benefits for our body. The lack of antioxidants in the body also results in inflammatory processes and oxidative stress, resulting in serious illnesses. The flaxseed thus helps to prevent these conditions.

12. CAMU CAMU

Perhaps you have just learned about Acai Berry and there are other fruits from the same area as Camu Camu. Like Acai, Camu Camu grows in the areas of the Amazon Rainforest in Peru, Brazil, Colombia, and Venezuela, where both the leaves and the fruits of this plant have been used for healing purposes for centuries. Camu resembles plum, lemon-size, light orange, and berries are a significant source of essential amino acids and vitamin C.

Camu helps maintain healthy eyes and gums, has anti-viral effects, successfully fights with hives, stripes, and colds is a fantastic source of potassium that we need for the proper functioning of our heart and kidneys. It is also a source of gallic acid that has anti-viral and antioxidant properties and ellagic acid, which has anti-tumor and antioxidant properties and also has a chemoprotective effect (it reduces the oxidative stress of the cells in the body).

13. MACA

Maca is a root that is related to radish and is commonly consumed in powder form. It is rich in vitamin B, C, and E is a natural source of calcium, zinc, iron, magnesium, phosphorus and amino acids. As a source of iron, it helps us to create red blood cells and to fight anemia and heart disease. Maca also maintains healthy bones and teeth, contributing to the faster healing of external wounds and skin problems such as acne or scars. It also has the ability to reduce the sensitivity of the skin to temperature changes and contributes to the formation of muscle mass (when exercised appropriately). Both men and women increase sexual appetite and endurance.

The best way to incorporate Maca into the diet is to add the powder to juice or breakfast mash. You will draw on all the benefits of this superfood, the taste of which you almost do not notice.

14. LEMON

Even if you do not expect it, just like red beets, lemon has its place on this list. Lemon is one of the healthiest foods on our planet. This citrus fruit is full of vitamin C but also has a high potassium content that helps maintain a healthy heart, brain, and nervous system. Because of its acidity, people are not aware that lemon helps relieve signs of digestive disturbances and heartburn as well as flatulence. If you eat something with a distinct taste that you can not get rid of, lemon water is an ideal drink to refresh your breath.

Lemon also balances the pH in the body and helps with detoxification. This is why it is highly recommended to drink lemon juice shortly after awakening, which helps the body not only detoxify but also prevent some types of cancerous growth. The easiest way to consume is to soak the water at room temperature, add lemon juice and sip all morning. For example, you can add Steve.

15. LUCUMA

Lucuma is a fruit originating in Peru and is called the gold of the Incas. It looks like a mango but tastes like sweet potatoes. It is valued for high nutrient content and is considered a fertility symbol.

It contains a lot of carotenes, an antioxidant that slows down cell aging. Helps maintain healthy eyes and has a high content of iron, fiber, niacin (vitamin B3, whose deficiency is manifested by insomnia and anorexia) and tastes very well.

Thanks to the sweet taste, Lucuma can be added as a powder to juices, yogurt, desserts, but also to tea or coffee.

16. BAOBAB

Baobab is a fruit tree known to African residents who have been using it for centuries to treat fever, malaria and digestive problems due to vitamin C deficiency. However, in many countries around the world, these citrus-flavored fruits have until recently been quite unknown.

Baobab is also one of the superfoods, containing 10x more vitamin C than the oranges we harvest just like the known source of vitamin C. In addition, vitamin C is a significant antioxidant (it helps fight free radicals) also plays a significant part in collagen production and elastin, which are important proteins that supply our skin and keep it supple, healthy and wrinkled. Vitamin C also helps with fat burning during exercise, stimulates white blood cell production, development of teeth, bone, and cartilage and promotes growth.

So, if you decide to add baobab to your diet, you will get a rich source of calcium, copper, iron, magnesium, potassium, and zinc in addition to a great deal of vitamin C.

Top 5 Greens Superfood Powders

Because I wanted you to see all the best greens supplements at once, I did a big research and created this comparable table. In the table, you can see only objective FACTS. No subjective emotions, such as taste or looks. So what is the best greens powder?

The complex reviews of all the greens powders can be found here on this website.

Lack of information

The biggest problem I found during my research was the lack of information. Some of the webs are just poorly designed (or just only a one product page) with only marketing talks such as “this is the best greens powder as it contains a lot of vitamins”. The most detailed list of ingredients can be found on the Athletic Greens website.

Allergens

This is the most important part for most of the consumers. But I was surprised how badly this is covered by the producers’ websites. The most allergens free product is Athletic Greens (at least according to the websites of all producers).

There are 2 types of producers of green superfood powders.

  1. Complete Allergens Information – there is a lot of information about what allergens the green powder contains/doesn’t contain – Athletic Greens, It Works Greens and Patriot Power Greens
  2. No Information at all – the producers just don’t care. Or they do care, but there is no way how to find if the greens powder contains an allergen or not. But what should you do if you are allergic to peanuts? I don’t know.

Athletic Greens – the best source of information

While I was searching for the data to find the best greens supplement, I was surprised, how many producers are not able to describe what is inside of their product. The most information about the green superfood powder can be found on the Athletic Greens website. The website is nice and clean and you can find all the information at once – see here.

The table shows that Athletic Greens is the most complex greens superfood powder you can find and it IS NOT THE MOST EXPENSIVE! as a lot of people say. As I already said it many times – It is absolutely no-brain and I would definitely go with Athletic Greens.

Top 5 Greens Superfood Powders | Grab Athletic Greens

It Works! Greens – good, but not the best

The website of It Works! is quite nice and I could find almost all information at once. I could also find some of the allergens that are not part of the It Works! Greens, but what about the rest? I would be careful if you are allergic to egg or corn.

If you compare the price per serving of It Works! Greens with the price of Athletic Greens, you will find it is only slightly lower. But if you compare what Athletic Greens offers for your money, there is no need to go with It Works! Greens.

Top 5 Greens Superfood Powders | Grab Athletic Greens

Patriot Power Greens -the cheapest

Patriot Power Greens is the cheapest greens powder in our comparison. But it is really hard to find what the product consists of. There is only vague information about the ingredients. On the other hands, it is easy to find information about allergens.

Top 5 Greens Superfood Powders | Grab Athletic Greens

Kylea Total Living Greens – the most expensive

Yes, you read it right. Kylea Total Living Greens is the most expensive super greens powder in the comparison. But is it the best one? No. The structure of Kylea Total Living Greens product is not as extensive as Athletic Greens and there is no way how to find what allergens it contains. For me? A big NO.

Top 5 Greens Superfood Powders | Grab Athletic Greens

Green Vibrance – nothing special

The Green Vibrance product information is similar to the one you can find about Kylea Total Living Greens, but is much cheaper. But if you compare the price with Athletic Greens, there is no need to go with Green Vibrance. So another No for me.

Top 5 Greens Superfood Powders | Grab Athletic Greens

 

Athletic Greens vs It Works! Greens vs Patriot Power Greens vs Kylea Total Living Greens vs Green Vibrance

Okay, you already read all the information about all the products and information that can be found. Now see the comparison table.

 Athletic GreensIt Works! GreensPatriot Power GreensKylea Total Living GreensGreen Vibrance
Order HereOrder HereOrder HereOrder HereOrder Here
Top 5 Greens Superfood Powders | Grab Athletic GreensTop 5 Greens Superfood Powders | Grab Athletic GreensTop 5 Greens Superfood Powders | Grab Athletic GreensTop 5 Greens Superfood Powders | Grab Athletic GreensTop 5 Greens Superfood Powders | Grab Athletic Greens
Ingredients7552405470
Vitamins & Minerals2213Top 5 Greens Superfood Powders | Grab Athletic Greens98
Alkaline Complexes25Top 5 Greens Superfood Powders | Grab Athletic GreensTop 5 Greens Superfood Powders | Grab Athletic GreensTop 5 Greens Superfood Powders | Grab Athletic GreensTop 5 Greens Superfood Powders | Grab Athletic Greens
Non-Diary ProbioticsTop 5 Greens Superfood Powders | Grab Athletic GreensTop 5 Greens Superfood Powders | Grab Athletic GreensTop 5 Greens Superfood Powders | Grab Athletic GreensTop 5 Greens Superfood Powders | Grab Athletic GreensTop 5 Greens Superfood Powders | Grab Athletic Greens
AntioxidantsTop 5 Greens Superfood Powders | Grab Athletic GreensTop 5 Greens Superfood Powders | Grab Athletic GreensTop 5 Greens Superfood Powders | Grab Athletic GreensTop 5 Greens Superfood Powders | Grab Athletic GreensTop 5 Greens Superfood Powders | Grab Athletic Greens
No PeanutsTop 5 Greens Superfood Powders | Grab Athletic GreensTop 5 Greens Superfood Powders | Grab Athletic GreensTop 5 Greens Superfood Powders | Grab Athletic GreensTop 5 Greens Superfood Powders | Grab Athletic GreensTop 5 Greens Superfood Powders | Grab Athletic Greens
No WheatTop 5 Greens Superfood Powders | Grab Athletic GreensTop 5 Greens Superfood Powders | Grab Athletic GreensTop 5 Greens Superfood Powders | Grab Athletic GreensTop 5 Greens Superfood Powders | Grab Athletic GreensTop 5 Greens Superfood Powders | Grab Athletic Greens
Soy FreeTop 5 Greens Superfood Powders | Grab Athletic GreensTop 5 Greens Superfood Powders | Grab Athletic GreensTop 5 Greens Superfood Powders | Grab Athletic GreensTop 5 Greens Superfood Powders | Grab Athletic GreensTop 5 Greens Superfood Powders | Grab Athletic Greens
No GMOTop 5 Greens Superfood Powders | Grab Athletic GreensTop 5 Greens Superfood Powders | Grab Athletic GreensTop 5 Greens Superfood Powders | Grab Athletic GreensTop 5 Greens Superfood Powders | Grab Athletic GreensTop 5 Greens Superfood Powders | Grab Athletic Greens
No CornTop 5 Greens Superfood Powders | Grab Athletic GreensTop 5 Greens Superfood Powders | Grab Athletic GreensTop 5 Greens Superfood Powders | Grab Athletic GreensTop 5 Greens Superfood Powders | Grab Athletic GreensTop 5 Greens Superfood Powders | Grab Athletic Greens
No EggTop 5 Greens Superfood Powders | Grab Athletic GreensTop 5 Greens Superfood Powders | Grab Athletic GreensTop 5 Greens Superfood Powders | Grab Athletic GreensTop 5 Greens Superfood Powders | Grab Athletic GreensTop 5 Greens Superfood Powders | Grab Athletic Greens
Diary FreeTop 5 Greens Superfood Powders | Grab Athletic GreensTop 5 Greens Superfood Powders | Grab Athletic GreensTop 5 Greens Superfood Powders | Grab Athletic GreensTop 5 Greens Superfood Powders | Grab Athletic GreensTop 5 Greens Superfood Powders | Grab Athletic Greens
Price Per Serving$2.3$1.96$1.66$3.33$2.06

The 4 Hour Body – The Ultimate Guide by Tim Ferriss

The 4 Hour Body - The Ultimate Guide by Tim Ferriss | Grab Athletic Greens

Are you going to start eating according to a recommendation in a 4 hour body book? Do you want everything to be perfect? You know exactly what your body needs. A meal that will finally work and you will lose excess pounds.

But the book is so big  🙂

No fear, all you need is this post and you can start. Just add it to your favorites and return to it if you need it. Make sure you get the book, but this post will serve you before it arrives.

The instruction below is for a special diet system that Tim Ferriss called “slow carbohydrate diet” and is intended for fat loss. If you want to get muscles, that’s another story. We will keep muscles and burn fat.

Food

The whole idea of fat burning is based on the fact that you can lose weight without any exercise. So what’s left for us? Food.

The truth is that the diet is 70-80% fat burning. Change eating habits and resolve your overweight. Your body becomes a fat burner. I do not want to write weight loss, because most “weight loss” programs will also prepare you for muscle mass and we do not want to. Slow carbohydrates keep muscle mass and burn fat.

4 hour body – 5 Rules

Tim Ferriss’ slow carbohydrate diet can be summarized in five simple rules.

1. Avoid “white” carbohydrates

Whatever contains or is made from cereals, corn, rice (brown and white), potatoes and stuffed items (fried steak, etc.)

Carbohydrates that are not on the list can be considered as safe. These include white beans and cauliflower. If it’s white and it’s not a pod or a vegetable, avoid it.

2. Eat the same foods over and over again

It’s much easier to plan and get the right habits if you eat the same food over and over again. It will also help you with time. You spend less time thinking about eating, which is why many people are unable to keep eating restrictions.

3. Do not drink calories! Never!

There are plenty of reasons why not drink sweet drinks. Anything! Most importantly, those tons of calories from drinks have zero nutritional weight for your body. If you want the intake of calories to have a nutritional value, just drink water. Tim Ferriss in the book makes an exception in the form of one glass of red wine a day and a can of diet Coca-Cola. I would avoid dietary drinks with sugar substitutes (Sucralose, Aspartame, Cyclamate, Saccharin, etc.). In the body, they can do more mischief than we think, although they may seem to have no direct effect on fat burning.

The 4 Hour Body - The Ultimate Guide by Tim Ferriss | Grab Athletic Greens

4. Do not eat fruit

Maybe you’re saying what’s stupid? Fruits are healthy. Yes, for a healthy, lean, active person, the fruit is great. For overweight people trying to get rid of fat, fruit is an obstacle that slows down their path.

This also applies to healthy foods such as sweet potatoes. The carbohydrate content is still too high for you. Carbohydrates are easily digestible and it increases your blood sugar. High blood sugar is a break for the fat burner. Important hormones will stop working. The growth hormone level is declining and the body can not produce it due to indirect insulin.

Foods like sweet potatoes are omitted, you will enjoy them later.

5. Have a day off

Once a week, get rid of everything and eat whatever you want. This day is sometimes called “cheating day” or “piggy”. Call it what you want. One day a week roll all four previous rules per head.

Bonus and optional rule

By applying the five rules you get far. Tim Ferriss always stresses in the 4-hour body book that you need to experiment. Discover how foods such as cottage cheese or parmesan cheese work on your body.

Do you want to try the food? Always put one, try it for a week and see what happens. Are you satisfied with the result? Put it on the menu and try another one. If no change occurs in a week, remove the food.

4-Hour Body Food List

It may seem that the list of foods you can eat is very short. That’s good, little is more. See the second rule.

Proteins

  • 1 or 2 egg with whites
  • chicken breast/thigh
  • beef
  • fish (tilapia, halibut, salmon)
  • pork

Legume

  • lens
  • different kinds of beans (Pinto, red, soy, black …)

Vegetables

  • leaf (spinach, Mangold, cabbage)
  • mixed vegetables (beware of frozen pre-fried)
  • cabbage
  • asparagus
  • pea
  • cruciferous vegetables (broccoli, cauliflower)
  • green beans

Food preparation

Finding what to eat is fairly simple. Whatever the list. Select one food from each category and make food from it. It can be minimalist or extravagant, as you wish. It’s up to you.

In every meal

Be sure to always have protein, legumes, and vegetables. Good fats are also desired to include in the diet.

Breakfast

Tim Ferriss in the book warns you to include 30g of protein in the breakfast and eat it up to 30 minutes after you get up. There is a wide variety of views on this subject and I am convinced that the 30-minute rule may not work for everyone.

The 4 Hour Body - The Ultimate Guide by Tim Ferriss | Grab Athletic Greens

If you’re a beginner, you’d advice you to have the breakfast in 30 minutes 🙂 Try egg with lentils and a half of avocado.

Exercises

At the beginning of this post, I wrote that the whole concept of 4 hour body is based on burning fat without exercise. I know people who have dropped over 20kg without making a single squat or crunches. I do not mention the exercise because of fat burning.

Our bodies were designed to move. Sure, you’re burning some calories, but burning 900kcal contained in one McDonalds’ chocolate cake would have to run around 10km. The concept of fat burning by exercise is simply nonsense.

Simply move a little more. Park your car away from the office and walk around. Instead of a tram / metro / bus, walk to the station on foot. Imitate children. Climb on four with them.

There are specific types of exercises, that, besides building up muscle mass, can wring the maximum from the body in connection with fat burning. The 20-30% potential to which the exercise has the impact can be maximized, but it is not necessary.

MUD – Minimum effective dose

It is extremely important to realize that too much training is often harmful. Tim Ferriss has a beautiful parable in his book 4 hour body. When you go after on the beach after the winter and spend there 1.5 hours on the sun, you will probably burn yourself. You’ll be as rad as a crayfish, and for the next few days, you will not be able to go out.

If you divide the hour and a half into 6 parts of 15 minutes, the effect would be much more interesting. You will not be red, you can sunbathe the next few days, you will be suntanned.

The key to success in terms of exercise is dosing.

Dietary Supplements

I would almost forget about the accessories. You do not need them. If you eat properly and follow the recommendations, dietary supplements are completely unnecessary.

I do not mean diet supplements for slimming now. You will not lose if you eat the tablets over the amount of the food you eat. Maybe if the only thing you swallow is the pills.

I have supplements in the form of vitamins and minerals. Tim Ferriss recommends adding potassium, magnesium, and calcium. When your diet is varied, you get enough potassium from avocados.

500g of magnesium can help with sleep if you have problems with it. These should be improved mainly by proper diet.

If you want, you can add potassium, magnesium, and calcium, but I personally think it’s not necessary. If I had to recommend some food supplement, it would be vitamin D in the winter and Omega 3 fatty acids, that is fish oil throughout the year.

You can eat all the alkalines and vitamins separately, or you can buy some of the green superfood powders. Tim Ferriss recommends Athletic Greens as it is the most complex supplement on the market. It consists of 75 ingredients, such as Alkalines, Antioxidants, Digestive Enzymes, Non-Diary Probiotics and 22 Essential Vitamins and Minerals. You can find more information here.

The 4 Hour Body - The Ultimate Guide by Tim Ferriss | Grab Athletic Greens

Cheating days

Tim’s book describes in detail how his cheating days look and gives specific tips to prevent possible consequences. It’s almost science, so a few tips:

Good basis

On a cheating day, give yourself the first meal with slow carbohydrates. This will help your digestion. On the cheating day, you will increase the intake of carbohydrates, unhealthy fats, and chemistry of all kinds. With the right foundation, the body will work more efficiently.

Wait at least 30 minutes to an hour after breakfast with “piglets”. The body will spend a moment. Then give your throat a lot of pleasure and want to consume the whole week.

Minimizing negative impacts

It is best to minimize the negative impact of cheating days on the body. Different kinds of exercises are available in the 4 hour day book to help you. These include squats, wall or crank pressures. Just do about 30-40 repetitions just before the meal and then the same sometimes in 90 minutes after the meal.

Additionally, energy is used as a fuel for stressed muscles. I definitely recommend trying.

More water

Another way to quickly get rid of extra weight is to drink more water. You will probably only have a few extra pounds in the water that your body holds. As soon as you begin to drink enough, the body gets rid of retained water and a few pounds is down.

Grapefruit juice (from grape!) And coffee

Tim Ferriss claims that grapefruit juice before eating helps keep your insulin levels lower. Low insulin levels are the key to fat loss. There are a few other foods that have similar properties to grapefruit. And caffeine, on the other hand, helps to accelerate metabolism.

Do you have experience with slow carbohydrates and weight loss?

If so, you have already read a four-hour body. Share your experience in comments.

Why Should You Mostly Rely on Energy Drinks

Why Should You Mostly Rely on Energy Drinks Grab Athletic Greens 4

If you want to be a healthy person, you should be able to maintain a good energy level throughout the day. Your energy is the reflection of what’s going inside your body, and how well you can utilize this in terms of day to day activities. Various factors are there that affect your energetic nature which includes peaceful sleep, healthy and positive thought process, proper digestion of food. In your tight schedule, you can’t always manage to be energized due to several tasks.

At times, you may feel like being drained out of energy in your body, and hence it affects your mental setup and makes you feel dull. There are various energy drinks available in your nearest marketplaces. The purpose of an energy drink is to provide you with energy boost instantly, which makes you feel more vibrant and ready for the tasks ahead.

Benefits of energy drink

The benefits of having energy drinks are as follows: 

More Energy Level

Why Should You Mostly Rely on Energy Drinks | Grab Athletic Greens

It will provide you instant energy and boost your stamina level. It will make your mind alert and active, and hence increases your wakefulness as well as productivity in any task or workplace.

Standard Caffeine Amount

Why Should You Mostly Rely on Energy Drinks | Grab Athletic Greens

When you consume tea or coffee, the amount of caffeine intake through these beverages can vary to a great extent. You can’t always regulate this caffeine amount in such drinks and estimate its total consumption. Whereas, with energy drinks, a pre-specified and standard amount of caffeine is always mentioned outside the energy drink bottle. With this piece of information, you can control the caffeine amount intake and safely manage this habit.

Caffeine Intake Quickly

Why Should You Mostly Rely on Energy Drinks | Grab Athletic Greens

As compared to tea or coffee, your energy drink is served in a cold state. When you consume beverages like coffee or tea in a hot state, you need to wait a little bit more for it to cool down. In the case of energy drink, as you consume it in cold state, you don’t have to wait to drink it. Hence, your body gets this energy drink with caffeine content quicker than other beverages. As soon as this caffeine reaches to your bloodstream, you can get an instant reaction in terms of an energy boost

Flavor Options

Why Should You Mostly Rely on Energy Drinks | Grab Athletic Greens

When you are habituated in having beverages like tea or coffee, you can’t expect it to taste any different, every time you have it. It might be the case that you don’t like to have either tea or coffee, but you want to have a caffeine product in your home. Energy drinks can be a wonderful replacement in such cases. As it is now available in multiple flavors to attract more customers, you can easily choose your favorite one and start having this caffeine content drink to get instant energy.

Other Additional Contents

Why Should You Mostly Rely on Energy Drinks | Grab Athletic Greens

Your energy drink contains caffeine in standard amount, but it also contains various other energy supplements such as ginseng, Vitamin B, and glucuronolactone. These additional supplements enhance the overall effect of your energy drink. Along with providing energy and stamina, it also helps to fulfill the vitamin deficiencies in your body.

Refreshing Effect

Why Should You Mostly Rely on Energy Drinks | Grab Athletic Greens

When you consume tea or coffee in a hot state, it doesn’t always give you that refreshed feeling. Whereas energy drinks are mostly packed and served in a carbonated and cold condition, hence it has that refreshing effect when you drink it.

Convenient And Affordable

Why Should You Mostly Rely on Energy Drinks | Grab Athletic Greens

There are health drinks that come in powdered form, and you need to add it to a glass/bottle of water, to make a proper drink before consuming. Energy drinks are comparatively easier as it doesn’t require any additional mixing. You don’t have to heat up or brew your energy drink before consuming it. It is a very convenient product that can be taken anytime and at any place, without any extra effort. It is comparatively cheaper than many branded beverages or drinks. With its instant energy boosting abilities, it is a more affordable and convenient form of drink to choose.

Instant Recovery Power

Why Should You Mostly Rely on Energy Drinks | Grab Athletic Greens

If you get drained out of your energy level, right after heavy exercises or workout session, you can choose energy drinks for instant recovery. Due to its caffeine content, energy drinks can provide you instant energy and helps to recover from the tiredness.

Zero Calorie Drink

Why Should You Mostly Rely on Energy Drinks | Grab Athletic Greens

Energy drinks are perfect examples for zero calorie drink, as it fulfills your caffeine requirement without the need for sugar or any other high-calorie ingredient. It includes several ingredients that are actually useful to raise your metabolism rate, and you can easily include this energy drink to your healthy diet plan.

Removes Need For Electrolytes

Why Should You Mostly Rely on Energy Drinks | Grab Athletic Greens

During your daily activities, you sweat, and it leads to loss of water from your body. In most cases, you will have to search for electrolytes to deal with this dehydration process. Electrolytes can only cure your dehydration issue, but can’t increase your performance level or provide an instant energy boost. You may not even manage to get electrolytes from the nearest medical shop every time. Whereas, the energy drink is mostly available in every shop or marketplace. It can easily fight dehydration and provides instant energy to your body.

Reduce Fatigue

Why Should You Mostly Rely on Energy Drinks | Grab Athletic Greens

If you are dealing with fatigue issue, you can no longer perform your task wholeheartedly. You will feel extremely tired and out of energy level, which can reduce your concentration as well. The energy drink has many benefits including supplements that can stimulate your body and provides refreshment to your mind. It can help you to fight fatigue issues. 

Extend Work Hours

Why Should You Mostly Rely on Energy Drinks | Grab Athletic Greens

Occasionally, you may have to face extra work hours at your workplace, if you are a working professional. Or the work may require you to be alert and active during the late night hours. In these cases, your extra work hours or night hours makes you feel sluggish. It further leads to both mental and physical fatigue and reduces your productivity level at work. If you consume this energy drink, it will give you the stamina to work long hours without any health issues or boredom. 

Energy drinks have a lot of health benefits that include mental and physical simulation and boosting energy level. Its ingredients can increase your productivity and makes you stress-free and active throughout the day.

 

Review Of Patriot Power Greens: Is It Worth Buying?

Review Of Patriot Power Greens: Is It Worth Buying? Grab Athletic Greens 5

Patriot power greens are drinks that were created for all the military personnel of U.S. Not only it tastes good and keeps your taste buds satisfied, but also it supplies a large amount of energy to a person. It is made up in such a manner that contains the combined power of 38 fruits and vegetables, 10 probiotics, and 7 digestive enzymes.

What Exactly Is This Green Superfood Powder?

Review Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic Greens

It was prepared for the top military officers in U.S. Veterans of U.S. Coast Guard, and Army Reserves used this powder for a healthy drink. Since it was originated primarily for the military people, the name ‘Patriot’ is given in order to honor its organic roots and beginnings.

This was first invented by Dr. Len Sebring M.D. He claims, all the major problems of a body starts from inflammation.

Inflammation leads to bodily problems like:

  1. Joint, knee, hip pain.
  2. Weakness in the body along with discomfort.
  3. Hazy memory and mental pressure.
  4. New cellular growth in different parts of the body.
  5. Variations in nerves, arteries, and heart.

What Is The Solution To All The Problems Mentioned Above?

The Patriot health alliance – The Company which formulates this powdered material is rich in alkaline constituents. In our day to day lives, the workload is increasing, and hence the energy that is required in order to carry out daily chores is also high in order to carry the daily activities with an ease.

In that case, one should definitely go for the Patriot power green drink. It is made natural ingredients without the addition of any artificial element.

How Does This Greens Supplement Drink Work?

Review Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic Greens

This basically helps one to overcome the problems of inflammation that one faces because of various reasons. In one of the recent reports in Time Magazine, it has been mentioned that inflammation is the major cause of death among the older citizens of the world.

Almost 90% of all the bodily stress and ailments are caused due to inflammation. The studies show that it destabilizes all the cholesterol deposits in coronary arteries that give rise to heart attacks and other heart-related diseases.

It also causes stroke among the people of all age groups.

The Patriot Power Green Includes A Couple Of Ingredients; They Are As Follow:

38 organic vegetables as well as fruits

7 Digestive enzymes

10 Probiotic strains

No major allergens (no dairy, wheat, glutens, peanuts or soy)

After combining all the ingredients mentioned above, it forms the powerful Patriot power green, which is just 15-calorie health. This calorie does not lead to diabetes or any kind of blood sugar related issue.

The powder contains four major ingredients that are taken up from oceans – one of them being one gram of spirulina which is an organic material – the Japanese superfood which is full of anti-oxidants.

Spirulina, according to various studies it contains 20% C – Phycocyanin, and the prescribed dosage is 200 mg/kg of the same. In spite of the recommendation, scientists are using high levels of spirulina in their experiments.

According to the calculations, a person who weighs 150 pounds should consume 10.9 grams of spirulina per day, whereas a 200-pound person should take 14.5 grams. Therefore, this particular drink includes 10% less than the recommended dosage of spirulina from the doctors.

Spinach which is also known as Kale is another key ingredient of Patriot power greens but the researchers have still not been able to find how much amount is present in the powder.

Kale is known to have lutein and zeaxanthin which are used in absorbing and neutralizing the free radicals which are present under the skin and thereby makes the skin look radiant. You can witness the improvement once you start the intake. It also contains a share of beetroot, broccoli, and carrot almost 1100 grams in amount.

There is a presence of a large number of anti-oxidants because they help in maximizing the metabolism of the body. It helps in rejuvenation of the free radicals that are produced in our body thereby decreasing the inflammation of the system.

How The Pricing Of Patriot Power Green Being Done?

Review Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic Greens

This is not available in shops or any other farms and is available online, exclusively. One can visit PatriotHealthAlliance.com or can order it from Amazon to buy this. The list of packages is given below:

This particular superfood comes in three different sizes and quantity.

  • One Canister (30 days supply)
  • Three Canisters (90 days supply)
  • Five Canisters (150 days supply)

Since the cost of both three and five canisters is same, therefore if somebody is buying multiple cans then should definitely go for the latter one as under the same price range two extra can is given.

In case, one is not happy with the product, it can be returned easily through the online site, and they will refund all the money (excluding the shipping and handling).

Who Formulated Patriot Power Greens?

Review Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic Greens

It was invented by Dr. Len Sebring who was once a veteran of United States Air Force.

Power Greens gained its fame when it got spread among the local men and women of United States as after its usage people have actually got better results when it comes to aging and maintenance of one’s skin.

Dr. Len recently talked on National Public Radio, and he has a clinic in Wimberley, Texas.

Earlier, a lot of people were against this marketing of nutritious elements, but eventually, all of them has resolved because of the very fact that all the products produced by Dr. Sebring has done good to people and did not cause any kind of harm to people. Therefore, one can definitely try this one out for good results.

Bottom Line

Review Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic Greens

There have been positive reviews from people because it is too easy to prepare while makes you feel great. After extensive research on the formulation of this particular product, Dr. Lane Sebring had done justice for people who need a great healthy drink while leaving any chances of side effects. It might not be the cheapest option but its extreme ability to fill you with full of nutrition and health benefits, it is worth buying.

Compare Table

 Athletic GreensIt Works! GreensPatriot Power GreensKylea Total Living GreensGreen Vibrance
Order HereOrder HereOrder HereOrder HereOrder Here
Review Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic GreensReview Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic GreensReview Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic GreensReview Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic GreensReview Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic Greens
Ingredients7552405470
Vitamins & Minerals2213Review Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic Greens98
Alkaline Complexes25Review Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic GreensReview Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic GreensReview Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic GreensReview Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic Greens
Non-Diary ProbioticsReview Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic GreensReview Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic GreensReview Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic GreensReview Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic GreensReview Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic Greens
AntioxidantsReview Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic GreensReview Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic GreensReview Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic GreensReview Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic GreensReview Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic Greens
No PeanutsReview Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic GreensReview Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic GreensReview Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic GreensReview Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic GreensReview Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic Greens
No WheatReview Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic GreensReview Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic GreensReview Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic GreensReview Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic GreensReview Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic Greens
Soy FreeReview Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic GreensReview Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic GreensReview Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic GreensReview Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic GreensReview Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic Greens
No GMOReview Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic GreensReview Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic GreensReview Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic GreensReview Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic GreensReview Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic Greens
No CornReview Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic GreensReview Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic GreensReview Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic GreensReview Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic GreensReview Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic Greens
No EggReview Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic GreensReview Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic GreensReview Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic GreensReview Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic GreensReview Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic Greens
Diary FreeReview Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic GreensReview Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic GreensReview Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic GreensReview Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic GreensReview Of Patriot Power Greens: Is It Worth Buying? | Grab Athletic Greens
Price Per Serving$2.3$1.96$1.66$3.33$2.06