Athletic Greens Review [Update Apr 2018] – Is It Still Worth The Price?

Athletic Greens - 75 ingredients

Once I hit my menopause, aside from hot flush and other joint related issues that menopause brought over; I was facing depleting energy. One day I put my foot down, said “enough is enough” and rushed to my physician. She was the first one to tell me to go through Athletic Greens review. I have never imagined in my wildest dreams that, such an innocuous recommendation from my doctor, would change my life forever.

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A great news has just come in! Athletic Greens has launched a very limited time free trial offer. I checked today and the offer is still available. If you don’t mind paying later for the same product, then you can ignore this message and proceed to the full review. I have already ordered my portion. I suggest you pick up the same by clicking on the fat button below: Click Here For Free Grass-Fed Whey Protein. Only 2 Bottles Remaining! PLEASE HURRY!

Athletic Greens stretched my horizon regarding fitness and made me aware to look after my temple – my body. 

What is Athletics Greens?

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To tag this amazing greens powder merely as a “superfood” is insufficient. Do you know what the manufacturer specifies it in other words? “Nutritional Insurance”! The scintillating review would make you understand that – how this superfood serving 11 supplements in a single scoop, is improving the health of thousands of users across various age-groups and sports talents. This is also called the best superfoods for athletes. 

 

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Taking Athletic Greens daily would detoxify your body, regulate hormone production and keep a check on blood sugar level, among others. So you can kill multiple birds with a single shot by including this super green in your everyday diet. The genuine Athletic Greens review would vouch for that.

Does Athletic Greens Work?

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The 600-odd customer reviews in Amazon Store would indicate you that, this amazing green superfood powder works like a charm on users. In case you don’t believe in reveling in borrowed glory, then do yourself a favor and buy the standard packet of Athletic Greens superfoods.

A single pack contains 30 servings, so within 1 month, you can verify yourself whether this product works or not. Packed with vitamins, minerals, and algae – there is no reason why it won’t produce the positive outcome in your body. Moreover, 10 years of scientific study and research has gone into its making. And if you are not satisfied, you can have your money back thanks to Athletic Greens’ 60 Days Money back guarantee (see more here).

Lastly, the “sensitive” processing part of this super green ensures that no heat or light has been applied to its production. This preparation method, in turn, keeps the wholesomeness of the nutrients intact.

Multiple user reviews had termed it as “super greens powder” and “life-changer” among others. It cements the fact that, this product has worked for numerous out there who take maintain a sound body as a serious business.

But if you want just a quick answer – yes, it works!

Except in the case when you are suffering from any serious ailment that needs immediate medical supervision, this superfood would speed up your digestion, purify blood and accelerate energy.

My Personal Experience

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For many women, menopause means a dead-end in terms of health and vitality. It could have been same for me as well but thanks to this super greens powder, I have been saved. My pre-menopausal days saw me breaking down frequently, because of extreme mood swings. The hormones in my body were shooting haywire and I began to start stress-eating that led to toxicity in the body. My immunity dropped few notches and cold and cough became daily parts of life.

During those darkest hours, many web articles conveyed to me rays of hope. I discovered a new way of living with this green superfood in my diet.

After 3 months of consistent utilization, my vitality has bounced back. Cold and cough became instances from the past, and my hair and skin now look healthier. As if by magic, my hormones, as well as blood sugar, are regulated now

Why Should You Buy this superfood?

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The diverse Athletic Greens reviews would give you many reasons for which you should buy the best greens powder. But it would take time and patience to scan through them one by one (just like I did). On the off chance, you are short on patience, I would like to point out three simple reasons in favor of the best greens supplement.

Firstly, do you know that how many pills on an average, you might need to take to get all the essential supplements? The number would be a whopping 20 pills/ day! The Athletic Greens reviews would tell you that a solitary scoop of this green superfood powder is equivalent to that of 12 servings of veggies and fruits. So taking Athletic Greens is quick and effortless.

Secondly, most of the green superfoods taste too bitter-to-swallow on tongues of beginners. Don’t believe me? You would get these necessary tidbits in many reviews. However, this green superfood powder has a rich, chocolaty flavor that enables you to mix it in plain water, skimmed milk or your favorite juice and still, the concoction would taste great.

Thirdly, the production and processing of micronutrients, vitamins, and minerals found in this product are devoid of the crushing effect of modern day farming technique. They are also non-GMO certified. What you’d get in your glass is nature’s wholesome goodness in its most- unadulterated form. 

Why Shouldn’t You Buy Athletic Greens?

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Now let me think why someone shouldn’t buy Athletic Greens. Hmm, okay. If you survive by the greasy McDonald’s burgers-and-fries, have never lifted a leg (or a hand) to do some physical work-out, and don’t have any will change it in future, then this product is not for you.

To get the maximum advantages from Athletic Greens, you have to pledge for an active lifestyle too. Secondly, there are few negative reviews where they customers grumbled that they mixed-up this product with protein shakes.

Do take note that, this green superfood powder brings in holistic wellness for your body and not something that promises to beef up your muscles exclusively. If getting ripped abs for show-off purpose is your lone concern, then this might not be the best product for you.

Thirdly, some customers took potshots about its price. Well, as I have mentioned above, in order to absorb 11 different supplements, you might have to swallow down 20 pills/day. This super food does just that (and more) with a single serving. So for me, this sole quality justifies the slightly higher-end price. In the event that value-for-money product isn’t your top priority, then don’t go for it.

How Does Athletic Greens Work?

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In spite of the fact that you will get the summary about how this product works from various Athletic Greens reviews, I would like to highlight few of its benefits quickly. This superfood is punched with as many as 25 alkaline complexes. It means that per serving ensures- your body must receive 8 grams of raw alkalizing food at a time. Now to know what alkalinity does for your body, learn about pH balance.

The pH balance of your body controls acid influx. If the balance score is more than 7, then your body is in a stable alkaline environment. On the off chance, the score is less than 7- be ready to face severe and acidity. In almost all reviews, customers assure that by including this super-green cocktail in life, the users won’t have to suffer from acid influx for a single day in future.

This superfood likewise flaunts 22 vitamins and minerals. Vitamin C plays a prominent part to strengthen immunity. The numerous Athletic Greens reviews show how common cold and flu tendency have reduced among hundreds, once they have started taking it. While vitamin B 12 present in it fights off weak metabolism, B 1 ensures proper functionality of your nervous system.

Apart from lauding its algae, customers on Amazon praise prominently about the exotic shiitake and reishi mushrooms, this green food has. Your body will receive healthy carbs and protein from these mushrooms.

Magnesium is another significant component here, which saves you from diabetes and osteoporosis during advanced age.

Why Is This Super Greens Powder So Popular?

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What I have gathered from the majority of the Athletic Greens reviews is that- the users are mostly overwhelmed by its suitability for every age. The supplement industry is youth-obsessed today. Whenever you come across any glossy advertisement of the optimum food supplement, just notice that how in 9 out of 10 times, the promotion revolves around a beautiful young girl or a macho guy (or both), with the near-perfect body.

These models don’t look like any of us – common mortals, with bodily imperfections. I believe this superfood had just touched the sentiment that even- 50+ or menopausal people too, have the right to be fit and healthy.

Secondly, many users in their respective reviews thanked this product to overhaul their sedentary lifestyles. The human body is meant for moving, working-out and be active. When you use the best greens powder on a daily basis, your psychology gets attuned to it and you start incorporating yoga, running or spending half-n-hour in gym voluntarily.

Thirdly, here you will get what you pay for i.e. a superfood stacked with 75 ingredients (see the nutrition facts in the nutrition label below) in their purest forms, processed in a GMP (Good Manufacturing Practice) – certified facility. The Athletic Greens customer reviews listed down mostly these reasons behind its soaring fame.

Is Athletic Greens A Scam?

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While speaking for the authenticity of this product, most of the Athletic Greens reviews miss out the most significant point (according to me) and i.e. – every ingredient, as well as batch-source of this product, is traceable. This is something that is not normal among all Athletic Greens alternatives.

I have stated before that the processing part takes place in a GMP certified environment. What I didn’t mention is – the manufacturing company has far exceeded the FDA guidelines, in terms of- quality control. While a health supplement flaunts so many trusted and universal quality certificates, it’s futile to tag it as a “scam”.

Also, you can gather from many Athletic Greens reviews that, before the final shipment of the finished products, analytical as well as the microbiological examination is being done on each bunch of goodies. Unlike some over-hyped supplements out there, which might fail to show documents in order to verify the sources of ingredients, this green superfood powder comes clean with all of its records.

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This product likes values customer feedback the most. There is always an open communication between the company rep and the customer – in case you need clarification on some features.

What Are Scientists saying?

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No solid scientific study has been overtaken solely by this product. Any of the authentic Athletic Greens reviews would testify for this statement. But that doesn’t mean that it has zero scientific backing.

What about the hand-picked, greatly processed algae whose cells are not cracked to bring out the substance? Well, any soil scientist assumes responsibility for that fact that, modern farming and heat/light processing of natural ingredients ruins their benefits.

On the other hand, a free-dried and cold-milled technique is best for producing a health supplement. As this superfood follows the second procedure, it’s the solid recognition for its scientific base.

You can find the whole ingredients list on the nutrition label below or from my website itself. Each of the components like – barley, spirulina, wheatgrass or spinach, is distinguished in health science for its beneficial properties.

Ingredients

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You can visit the official site of Athletic Greens and there you’d find the total break-down of fixings this super green superfood consists of. It’s a pact of 26 alkaline complexes, 17 natural extracts and herbs, 2 probiotics, 5 digestive enzymes and 22 vitamins and minerals. Apart from such an incredible number of components, Athletic Greens flaunts few star-ingredients in its alkaline category. You can see more nutrition facts on the Athletic Greens nutrition label below.

You’d find them rarely in other exorbitantly priced superfoods and none- in overhyped cheap supplements. Let’s discover what those top of line features are. Well, they are- spirulina, red beet powder, alfalfa grass, wheatgrass, spinach, kale, and kelp.

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Athletic Greens nutrition label

Now, let’s focus on the herbs and antioxidants part of the best greens powder. They are 17 in number, but the only handful of them can be traced in other superfoods. These ingredients are – milk thistle, dandelion roots, and rosemary leaves.

Though the Athletic Greens reviews would impact you on the alkaline complex and antioxidant properties of this green superfood powder, very few of them may specify the grams you intake per serving. Well, hear it from me. With the solitary scoop of Athletic Greens, you’ll receive 8.453 grams of alkalizing complex and 3.569 grams of anti-oxidants/ herbs respectively.

Among the vitamins, B2 or riboflavin is one of the vitamins, that is largely absent in many others supplements. Be that as it may, this super greens powder has it aplenty. Go through the Athletic Greens reviews to know more about that. B2 triggers healthy brain function. Another crucial vitamin here is B7 or biotin; this is essential for glucose regulation in blood.

What is Athletic Greens’ price?

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You can buy Athletic Greens in 2 ways. Go for either the monthly subscription or the one-time purchase only. However, the former would definitely reap your greater monetary benefits. The monthly subscription of Athletic Greens superfood powder can again be divided into two. Furthermore, if you order your Athletic Greens from the official website, you will have 60 days risk-free order guarantee (see here). 

The standard plan offers you to subscribe it for $77/mo for 30 servings for 30 days. If you read through any the Athletic Greens review, you’d find that majority of the users have voted for the Standard Supply plan the best one, for its convenience. This is the best Athletic Greens price-performance ratio.

 

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The second monthly subscription plan is called Double Hit. Here, you’ll get 60 servings of monthly delivery in exchange of $147/mo. Next to the standard plan, most of the Athletic Greens reviews have voted it as the second best purchasing scheme. Most importantly, the latter comes with a whopping 24% discount.

The Trial Pack is most expensive and you need to shell out $97.00 for 30 servings one-time only. In many Athletic Greens customer reviews, you’d find affiliate links. Click on them to utilize the coupon codes. Just make sure that they are authentic reviewers selling genuine links and not scammers. 

FAQs About Athletic Greens?

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  • How many days does it take for this product to work?

A: Various athletes did a lot of tests and would give you diverse answers regarding the number of days it takes for this green superfood to really work. Though it depends on your lifestyle and level of fitness, I’d say within 5 days, you will begin to notice a positive change in your energy level.

  • Does it have anti-cancer properties?

This green supplement uses reishi mushroom extracts as one of the digestive enzymes. Apart from bringing down inflammation and serving your body healthy protein and carb, the reishi mushroom has anti-cancer properties, found out by scientists. Any of the thorough Athletic Greens reviews must mention it too.

  • What Athletic Greens review says about the best time to have it?

Well, the distributor doesn’t mention when you should have this superfood. You are open to test and figure it out for yourself. But if you want to know my recommendation, then I’d say morning is the best time to have your glass of the green supplement. It will keep your energy high for the rest of the day.

  • Is this green powder vegan- friendly?

The best greens powders, such as Athletic Greens has 2 types of non-dairy probiotics. This is not only a vegan-friendly product but also suitable for anybody who has allergies towards milk-based food items. For better information, do check out the ingredients’ list of the item minutely (please see the ingredients list above).

Which Celebs Are Using It?

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The best part about the celeb clientele list of this green superfood powder I have found is – it attracts mixed-bag clients. This is not athletes food only.  On one hand, you would find NY Times Best Seller author Tim Ferris vouching for the fact that, how Athletic Greens has helped to cover his base nutritional demands. On the other hand, there is South Beach personal trainer Michelle Alonso, who has credited Athletic Greens powder for mitigating her vitamin supplementation needs. Another celebrity using Athletic Greens is Tony Robbins – the founder of several companies that earn approximately $6 billion in annual sales.

Colonel Nick G. is another devoted Athletic Greens fan who belongs to US Army. Truth to be told, I was surprised at first to see Athletic Greens review from diverse backgrounds like – entrepreneur, model, naturopaths who must have different lifestyles. Be that as it may, all of them swear by the goodness of this superfood brought into their lives.

Where To Buy Athletic Greens superfood powder?

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No matter if you are from Philippines, India, USA, Italia, France, South Africa, España, or any other country, the best place to buy Athletic Greens should be its own official site. Here, you can go through the various plans and compare them on your own. Apart from that, Athletic Greens can be purchased a reputed e-commerce vendor such as Amazon. Be aware that on Amazon the price of Athletic Greens is a bit higher and furthermore only on the official site you are guaranteed a full refund if you return the product within 60 days

Call-To-Action

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It’s hard to find a green superfood powder supplement that unites people from so many walks-of-life and age-groups. And Athletic Greens does just that. There are multiple liquid energy shots in the market that promise you to spice up your vitality level. What they do instead is to give you a momentary high. Once it passes over, you get back to square one of sluggishness.

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Athletic Greens delivers the opposite. There is no temporary energy boost with it. Go through any of the detailed Athletic Greens customer reviews and you will get to know about the experiences solidifying this aspect.

Including this superfood in your life means- you will get to absorb essential vitamins, minerals, nutrients and alkaline complex on a regular basis. Coupled with a healthy diet and workout schedule, this superfood would definitely bring down your medical cost.

I hope my hurriedly- jotted points have provided you with a short-yet-fair idea about- how this product works. For more in-depth knowledge, the internet is full of Athletic Greens customer reviews. You just need to go through them and note down the important points, ponder over them and make the purchasing move.

 

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Also, the safe and speedy transaction and shipment process offered by the official site makes buying this superfood a cake walk. The other Athletic Greens reviews would also support my comment. So what are you waiting for? Place your order today and enjoy a lifelong guarantee of good health.

 

The conclusion of Athletic Greens Review

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The Athletic Greens review would help you to join with other compatriots, who have found it tiresome to juicing various sources for basic nutritional needs in the past. Upon discovering this superfood, their fitness is back on the right track. In the event you value for investing in your health, then this superfood is for you.

 

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Visitors’ Reviews of Athletic Greens

Athletic Greens Review [Update Apr 2018] - Is It Still Worth The Price? Overall rating: 4.5 out of 5 based on 24 reviews.

 

Worth the price

★★★★★
5 5 1
I've been using Athletic Greens for more than 3 months now and I can see a good progress in my stamina. The taste is not something special, but if you add some ingredients, it tastes great.

Five Stars

★★★★★
5 5 1
Expensive but yes...high quality....very healthy and I saw a spike in energy

Three stars

★★★☆☆
3 5 1
Sort of price

It Really WORKS!

★★★★★
5 5 1
After about 4 days I found that I have more energy and just fell better all around. Five stars from me!

Miraculous product. Highly recommend!

★★★★★
5 5 1
I just reordered my second package of Athletic Greens because it's been nothing short of a miracle for me. My energy is way up, my psoriasis is barely visible and I feel great. It is expensive, but with all the major food and nutrient sources it provides, it so worth it!!

No illness in the winter

★★★★★
5 5 1
I was at first a little skeptical because Athletic Greens was so much more expensive than other comparable products on the market. But after 4 months of using, I can see a good progress in my life. I started to use it on September and I I wasn't ill the whole winter. This is worth the money

I'm still quite happy. And it actually doesn't taste too bad

★★★★★
5 5 1
I'm still quite happy. And it actually doesn't taste too bad

Rise your glass

★★★★★
5 5 1
I would give ATHLETIC GREENS a million stars if I could!!

Helped Boost my energy!

★★★★★
5 5 1
LOVE THIS STUFF!!!

Fine

★★★★☆
4 5 1
Fine

Tastes good. Doubted it was worth the price

★★★★★
5 5 1
Tastes good. Doubted it was worth the price. It is worth the price.

I like the taste and it feels good that it works ...

★★★★★
5 5 1
I like the taste and it feels good that it works ...

Great Product | Astronomical Price

★★★★☆
4 5 1
This is the best greens supplement I have come across. Unfortunately, the price keeps it out of reach for the great majority of consumers.

Green happiness

★★★★☆
4 5 1
Great stuff! been taking for 2 years! worth the investment.

It may be healthy but it tastes awful.

★★☆☆☆
2 5 1
It tastes like forest droppings and vanilla whey procreated with some lawn clippings thrown in.

Dramatically improved my day-to-day health!

★★★★★
5 5 1
I've been using Athletic Greens for about two years now and the change in my health was dramatic. I had some recurring health issues, digestive issues, and a depressed immune system and would catch whatever cold was going around every three weeks like clockwork. I started taking AG once a day on the regular and twice a day when I felt a cold coming on and since using AG regularly in the past two years have only had a cold twice.

In love

★★★★★
5 5 1
ENERGY LEVELS ARE INCREDIBLE! It's suggested that you take this on an empty stomach in the morning. I have not tried to do otherwise because half way through the drink, I feel amazing. It's a different type of energized feeling than one from caffeine.

Taste Great and Full of Nutrients

★★★★★
5 5 1
The best tasting "greens" I've ever had. This is my new go-to. Buy these!

Athletic Greens Are The Best!

★★★★★
5 5 1
I have been using Athletic Greens every single day for about 5 years. It has truly been a help to me in my losing weight and really feeling good! I have tried so many other things in the past - but no more- this is the real thing for nutrients. I am happy with the customer service as well! All around it has been a plus in my life.

Expensive, but your health is worth it!

★★★★★
5 5 1
I have been using Athletic Greens for over a year. It has made a significant difference in my energy level & over-all health. The price is a little steep so I quit taking it to test if I really "needed" it and I got sick, my kids got sick (I give them each a Tbs every morn out of mine once I mix with water,) I never really got my energy level back up. I am back on it now, wow! What a difference! Suck it up, pay the outrageous price, your health is worth it!

Great albeit expensive product

★★★★★
5 5 1
Great albeit expensive product, but has a good flavor. Even my mother likes it, and she hate most of my other "green" juice concoctions

Awesome

★★★★★
5 5 1
This drink is really awesome, despite the higher price

Helped me

★★★★★
5 5 1
I do a lot of sports and I don't have a time to eat a lot of healthy food (such as vegetable), so this is a really good and quick solution 🙂

Higher price for me

★★★☆☆
3 5 1
Even though it tastes really well, it is quite expensive for me. This is why I'm giving 3 stars only

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Everything You Need to Know About Greens Supplement in 2018

Green supplements

There is one thing that is highly popular now with a lot of individuals who would like to live a healthier lifestyle: greens supplement. A lot of people think that green supplements are all the same but on the contrary, there are some that are good for the health and there are also some that will not do much for you.

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Fastest Growing Greens Supplement

It is evident that green supplements are highly popular nowadays. Who would not want to get their needed daily amount of fruits and vegetables in powder form? Fruits and veggies contain nutrients and vitamins that the body needs in order to function properly but most people do not get enough of it. When was the last time that you ate greens? When was the last time that you opted for fruits when choosing desserts?

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Through the use of the right greens supplement, you will be able to get a concentrated version of the fruits and vegetables that you need. That is a good thing, right? It is good as long as the greens are consumed in the right manner.

Who Normally Use Greens Supplement?

It was previously mentioned that green supplements have become more popular over the past years but who are the people who are using green supplements? Basically, people who would like to have the means to enjoy life more can take green supplements but the usual people who become interested in it are the following:

  • People who would like to improve their overall body health.
  • Young people who would like to help their body develop properly.
  • Athletes and bodybuilders who would like to improve their body’s ability to recover after exercising.

It should be reiterated that the right green supplements can be very helpful for everyone. No matter what your current state is, you will get some benefits with the proper use of green supplements.

How Can Greens Supplement Help?

If the green supplements will be used properly, you can be assured that your dietary health will improve immensely. Here are some of the benefits that consuming green superfood powder can provide:

  1. You will reduce the possibility of acquiring various health conditions and diseases. Those who consume fruits and vegetables regularly are known to reduce their risk of acquiring cardiovascular illnesses and high blood pressure.
  2. You will find it easier to reduce weight. One of the reasons why people become inspired to start eating healthier food products is because they want to lose the excess weight that they have gained over the years. The intake of super greens powder is not enough to reduce weight but it can prompt your body’s metabolism to go faster. This can help aid in weight loss coupled with healthy diet and exercise.
  3. You can make it easier for your body to recover from a hard exercise routine. When you exercise, your body’s acidity levels increase. When you take the right green supplement, you can alkalize the high acidity levels. This can make the body heal faster. The faster that you recover from exercise, the easier it will be for you to exercise next time.

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The body’s ability to recover is not the only thing that can be improved with the balance of the body’s pH levels. Other benefits include the following:

  • You can reduce headaches. Do you know that headaches may be caused by too much acidity?
  • You can reduce the risk of cardiovascular diseases.
  • You can improve your bone health.

There are still other ways that green supplements can help but these are the most common benefits that you can get. It does not mean that just because you know the benefits, it will already be enough for you to decide if you really need it or not. But which one is the best greens supplement? Read further…

Why Take Greens Supplement?

Even if you consider yourself to be a healthy person, there are still some benefits that you can get when you take green supplements. You need to take green supplements because of the following reasons:

  • Even if you normally eat fruits and vegetables, the modern soil does not contain enough minerals and good bacteria anymore in order to power up the usual vegetables and fruits we can find in the market.
  • Green supplements will help you get more variety when it comes to the ingredients you are supposed to take. Even if you eat vegetables, do you eat the same vegetables every time? With green supplements, you do not have to choose. You will be given a variety of supplements
  • The current lifestyle that people lead is known to make people more stressed out and are more prone to suffer from nutrient deficiency.

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Some Important Ingredients

Aside from the usual fruits and vegetables that are in concentrated powder form, what are the ingredients that you need to look for when searching for the right super greens powder to use? Here are just a few of the ingredients you should find:

  • Royal Jelly – This is a type of ingredient produced by honey bees. This is meant to be eaten by the queen bee but this can be safe for human consumption too. This contains various amino acids, B vitamins and a lot more. This can be effective in boosting your metabolism and improving your immune system.
  • Green Tea – There are a lot of people who would like to lose weight who are very serious about their green tea intake. Green tea contains boosters that can help improve your energy levels so you can do more. At the same time, this contains norepinephrine which is a neurotransmitter in charge of reducing brain inflammation.
  • Digestive Enzymes – You can expect that the right green superfood powder will contain digestive enzymes that will be in charge of breaking down your food so that you can have better digestion and better health. Poor digestion is the number one cause of digestive problems.
  • Aloe Vera – If in case you have consumed harmful bacteria recently, the intake of green supplements that contain Aloe Vera can help reduce or reverse the effect. Aloe Vera contains oligosaccharides that can be effective in preventing the bacteria from entering your body.

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You have already learned everything that you need to know about green supplements but you have to admit that it can be a bit complicated to search for the right one. How will you choose out of all the supplements that are available?

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Tips for Buying Greens Supplement

You have gone to a store in order to purchase green supplements but how can you possibly choose? It is going to be complicated but here are some tips to remember:

  • Ingredients – You need to look at all of the ingredients that the green supplement offers. It does not mean that just because a supplement has more ingredients it is already better than others. You have to choose supplements with ingredients that are vital to your health.
  • Value – Some supplements are priced cheaply while others are just right. When purchasing supplements you cannot just look at the price alone. You can consider if some of the ingredients are hard to get. You also have to check how potent the ingredients are and their content.
  • Taste – Do you think you will be able to take green supplements with ease if you do not like how it tastes like? It is true that most green supplements do not taste like your usual chocolate drink but you can find a few that will taste better than others depending on the flavoring that is used by the different brands.
  • Pesticide -Free – You have to look for green supplements that do not contain pesticides otherwise you may start feeling some bad effects in the long run. Some people have reported getting some negative side effects from taking green supplements that contain pesticides. You do not have to be part of the equation.
  • Processing – You have to know by now that green supplements are all processed differently. Some go through a rigorous process in order to make them into powder form without losing their main benefits. Some green supplements do not contain the minerals and nutrients anymore because of how they are processed. Supplements that will not have any effect on your body are not worth purchasing.

Grab Athletic Greens Now

Out of all the green supplements that you will find right now, the best greens supplement that you will find is Athletic Greens. This has gotten the attention of different people probably because of the various benefits that it can offer. It is only fitting that you get to know more about this green supplement now.

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Why People Choose Athletic Greens

It is quite hard to compare different types of superfood and supplements especially because there are no two supplements that are alike. There are some that are known to have a lot of ingredients but these ingredients may not be beneficial for the body. There are also some that contain a lot of grasses but they do not contain a lot of vegetables that your body truly needs.

Athletic Greens is known to be a supplement that contains over 70 ingredients. All of these ingredients are meant to improve overall body health.

When searching for the right supplement, you need to find one that has the complete formula and this is exactly what you can expect from Athletic Greens.

These are just some of the reasons why people choose Athletic Greens over all the others:

  1. All of the ingredients that are included in this supplement are all organic. Aside from quantity, since this supplement contains a lot of ingredients, you are only getting the best because of the quality ingredients.
  2. Aside from the superfoods that are included in the supplement, you can also expect the supplement to contain antioxidants and probiotics that are needed by the body. Not all green supplements contain probiotics so you know that this is already something that sets this apart from all the other powders.Everything You Need to Know About Greens Supplement in 2018 | Grab Athletic Greens
  3. This has an amazing taste compared to all the other green supplements that you will find on the market. You can take a look at the various green supplements and know that this tastes better than all the others. The taste is all natural. You do not have to worry about artificial flavorings. It may taste slightly bitter but because of the ginger, it is more sweet and spicy. The bitterness is masked effectively by this product’s other ingredients.
  4. The digestive enzymes will be very effective in digesting the food products that you have consumed. The body sometimes overlooks the important nutrients that can be gotten from the food that we eat. With the help of digestive enzymes, the body will get more of the nutrients before eliminating the wastes.

Pros

These are some advantages that you can expect from taking Athletic Greens:

  • All of the ingredients placed in the supplement are all well-researched.
  • Includes non-dairy probiotics. This is effective for vegetarians and vegans who would like to avoid the intake of anything that is related to slaughter and use of animals.
  • This contains herbs that can help strengthen the immune system and can help detoxify the body from toxins.
  • If you purchase Athletic Greens from the official site, you will get 60 days money back guarantee.

The Main Problem with Athletic Greens

If there is one thing that people do not like about this green supplement, it is the price of the product. It is more expensive than all of the other products that you will see in the market but given all of the things that you can get, the price will be worth it. It is important to note that there may be some ingredients that will cause an allergic reaction in some people. It is still best to check the ingredients and see if you are allergic to some of the items listed there. This can avoid possible discomfort later on.

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Even with its high price tag, Athletic Greens has to be the green superfood powder that will provide you with all of the needed nutrients and minerals that your body needs. Do not forget to include this in your diet. You will not have any regrets.

The 4 Hour Body – The Ultimate Guide by Tim Ferriss

The 4 Hour Body - The Ultimate Guide by Tim Ferriss | Grab Athletic Greens

Are you going to start eating according to a recommendation in a 4 hour body book? Do you want everything to be perfect? You know exactly what your body needs. A meal that will finally work and you will lose excess pounds.

But the book is so big  🙂

No fear, all you need is this post and you can start. Just add it to your favorites and return to it if you need it. Make sure you get the book, but this post will serve you before it arrives.

The instruction below is for a special diet system that Tim Ferriss called “slow carbohydrate diet” and is intended for fat loss. If you want to get muscles, that’s another story. We will keep muscles and burn fat.

Food

The whole idea of fat burning is based on the fact that you can lose weight without any exercise. So what’s left for us? Food.

The truth is that the diet is 70-80% fat burning. Change eating habits and resolve your overweight. Your body becomes a fat burner. I do not want to write weight loss, because most “weight loss” programs will also prepare you for muscle mass and we do not want to. Slow carbohydrates keep muscle mass and burn fat.

4 hour body – 5 Rules

Tim Ferriss’ slow carbohydrate diet can be summarized in five simple rules.

1. Avoid “white” carbohydrates

Whatever contains or is made from cereals, corn, rice (brown and white), potatoes and stuffed items (fried steak, etc.)

Carbohydrates that are not on the list can be considered as safe. These include white beans and cauliflower. If it’s white and it’s not a pod or a vegetable, avoid it.

2. Eat the same foods over and over again

It’s much easier to plan and get the right habits if you eat the same food over and over again. It will also help you with time. You spend less time thinking about eating, which is why many people are unable to keep eating restrictions.

3. Do not drink calories! Never!

There are plenty of reasons why not drink sweet drinks. Anything! Most importantly, those tons of calories from drinks have zero nutritional weight for your body. If you want the intake of calories to have a nutritional value, just drink water. Tim Ferriss in the book makes an exception in the form of one glass of red wine a day and a can of diet Coca-Cola. I would avoid dietary drinks with sugar substitutes (Sucralose, Aspartame, Cyclamate, Saccharin, etc.). In the body, they can do more mischief than we think, although they may seem to have no direct effect on fat burning.

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4. Do not eat fruit

Maybe you’re saying what’s stupid? Fruits are healthy. Yes, for a healthy, lean, active person, the fruit is great. For overweight people trying to get rid of fat, fruit is an obstacle that slows down their path.

This also applies to healthy foods such as sweet potatoes. The carbohydrate content is still too high for you. Carbohydrates are easily digestible and it increases your blood sugar. High blood sugar is a break for the fat burner. Important hormones will stop working. The growth hormone level is declining and the body can not produce it due to indirect insulin.

Foods like sweet potatoes are omitted, you will enjoy them later.

5. Have a day off

Once a week, get rid of everything and eat whatever you want. This day is sometimes called “cheating day” or “piggy”. Call it what you want. One day a week roll all four previous rules per head.

Bonus and optional rule

By applying the five rules you get far. Tim Ferriss always stresses in the 4-hour body book that you need to experiment. Discover how foods such as cottage cheese or parmesan cheese work on your body.

Do you want to try the food? Always put one, try it for a week and see what happens. Are you satisfied with the result? Put it on the menu and try another one. If no change occurs in a week, remove the food.

4-Hour Body Food List

It may seem that the list of foods you can eat is very short. That’s good, little is more. See the second rule.

Proteins

  • 1 or 2 egg with whites
  • chicken breast/thigh
  • beef
  • fish (tilapia, halibut, salmon)
  • pork

Legume

  • lens
  • different kinds of beans (Pinto, red, soy, black …)

Vegetables

  • leaf (spinach, Mangold, cabbage)
  • mixed vegetables (beware of frozen pre-fried)
  • cabbage
  • asparagus
  • pea
  • cruciferous vegetables (broccoli, cauliflower)
  • green beans

Food preparation

Finding what to eat is fairly simple. Whatever the list. Select one food from each category and make food from it. It can be minimalist or extravagant, as you wish. It’s up to you.

In every meal

Be sure to always have protein, legumes, and vegetables. Good fats are also desired to include in the diet.

Breakfast

Tim Ferriss in the book warns you to include 30g of protein in the breakfast and eat it up to 30 minutes after you get up. There is a wide variety of views on this subject and I am convinced that the 30-minute rule may not work for everyone.

The 4 Hour Body - The Ultimate Guide by Tim Ferriss | Grab Athletic Greens

If you’re a beginner, you’d advice you to have the breakfast in 30 minutes 🙂 Try egg with lentils and a half of avocado.

Exercises

At the beginning of this post, I wrote that the whole concept of 4 hour body is based on burning fat without exercise. I know people who have dropped over 20kg without making a single squat or crunches. I do not mention the exercise because of fat burning.

Our bodies were designed to move. Sure, you’re burning some calories, but burning 900kcal contained in one McDonalds’ chocolate cake would have to run around 10km. The concept of fat burning by exercise is simply nonsense.

Simply move a little more. Park your car away from the office and walk around. Instead of a tram / metro / bus, walk to the station on foot. Imitate children. Climb on four with them.

There are specific types of exercises, that, besides building up muscle mass, can wring the maximum from the body in connection with fat burning. The 20-30% potential to which the exercise has the impact can be maximized, but it is not necessary.

MUD – Minimum effective dose

It is extremely important to realize that too much training is often harmful. Tim Ferriss has a beautiful parable in his book 4 hour body. When you go after on the beach after the winter and spend there 1.5 hours on the sun, you will probably burn yourself. You’ll be as rad as a crayfish, and for the next few days, you will not be able to go out.

If you divide the hour and a half into 6 parts of 15 minutes, the effect would be much more interesting. You will not be red, you can sunbathe the next few days, you will be suntanned.

The key to success in terms of exercise is dosing.

Dietary Supplements

I would almost forget about the accessories. You do not need them. If you eat properly and follow the recommendations, dietary supplements are completely unnecessary.

I do not mean diet supplements for slimming now. You will not lose if you eat the tablets over the amount of the food you eat. Maybe if the only thing you swallow is the pills.

I have supplements in the form of vitamins and minerals. Tim Ferriss recommends adding potassium, magnesium, and calcium. When your diet is varied, you get enough potassium from avocados.

500g of magnesium can help with sleep if you have problems with it. These should be improved mainly by proper diet.

If you want, you can add potassium, magnesium, and calcium, but I personally think it’s not necessary. If I had to recommend some food supplement, it would be vitamin D in the winter and Omega 3 fatty acids, that is fish oil throughout the year.

You can eat all the alkalines and vitamins separately, or you can buy some of the green superfood powders. Tim Ferriss recommends Athletic Greens as it is the most complex supplement on the market. It consists of 75 ingredients, such as Alkalines, Antioxidants, Digestive Enzymes, Non-Diary Probiotics and 22 Essential Vitamins and Minerals. You can find more information here.

The 4 Hour Body - The Ultimate Guide by Tim Ferriss | Grab Athletic Greens

Cheating days

Tim’s book describes in detail how his cheating days look and gives specific tips to prevent possible consequences. It’s almost science, so a few tips:

Good basis

On a cheating day, give yourself the first meal with slow carbohydrates. This will help your digestion. On the cheating day, you will increase the intake of carbohydrates, unhealthy fats, and chemistry of all kinds. With the right foundation, the body will work more efficiently.

Wait at least 30 minutes to an hour after breakfast with “piglets”. The body will spend a moment. Then give your throat a lot of pleasure and want to consume the whole week.

Minimizing negative impacts

It is best to minimize the negative impact of cheating days on the body. Different kinds of exercises are available in the 4 hour day book to help you. These include squats, wall or crank pressures. Just do about 30-40 repetitions just before the meal and then the same sometimes in 90 minutes after the meal.

Additionally, energy is used as a fuel for stressed muscles. I definitely recommend trying.

More water

Another way to quickly get rid of extra weight is to drink more water. You will probably only have a few extra pounds in the water that your body holds. As soon as you begin to drink enough, the body gets rid of retained water and a few pounds is down.

Grapefruit juice (from grape!) And coffee

Tim Ferriss claims that grapefruit juice before eating helps keep your insulin levels lower. Low insulin levels are the key to fat loss. There are a few other foods that have similar properties to grapefruit. And caffeine, on the other hand, helps to accelerate metabolism.

Do you have experience with slow carbohydrates and weight loss?

If so, you have already read a four-hour body. Share your experience in comments.

Vitamin A – Get All The Benefits

vitamin a

Do you know that Vitamin A is truly one of the most important vitamins that your body needs? If you would like to live a healthy life, you surely need the right supply of Vitamin A.   One of the easiest way how to get it is a green powder product.

What Can Vitamin A Do?

Vitamin A is vital for the health because it helps in doing the following functions:

  • It can improve your body’s overall development and growth.
  • It can help strengthen your immune system so you will ward off various diseases.
  • It can improve the condition of your skin.
  • It is known to enhance your eye health.
  • It can boost your thyroid function.

Based on the things that Vitamin A can do, you should be convinced by now that you need it but perhaps you want to know more about it just to be sure about what you will get. Vitamin A is normally stored in fat cells. They are absorbed by the body better with the intake of good fat.

Types of Vitamin A

You should realize that Vitamin A comes in many types namely:

  • Retinoids – This is the type of Vitamin A that comes from animal food products. This is considered t be an “active” form of Vitamin A. The moment that it is consumed, the body can already use it.
  • Carotenoids – This is the type of Vitamin A that comes from plants. If you like taking green products, this is the type of Vitamin A that you will come across with. This is normally placed in the liver for future use. It will be converted into the active form of Vitamin A before it will be used by the body.

If you are curious about the kind of Vitamin A that you will see in green products, you will come across beta-carotene most often. It comes in the body as an inactive form of Vitamin A but once it is converted, the body uses it like the usual, normal Vitamin A.

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Athletic Greens contains the right amount of Vitamin A and it is good for everyone. This is great for animals because they do not have to be slaughtered just for human beings to get the amount of Vitamin A that they need. This is also great for vegetarians and vegans who have tried their hardest to let go of eating anything that is related to meat.

Vegetarians and vegans are known to suffer from Vitamin A deficiency because they do not get the right amount of Vitamin A from the food that they eat. With Grab Athletic Greens and other green products, they will get the right amount of Vitamin A and more essential nutrients that the body needs a lot.

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One thing to remember about Vitamin A: it is needed by each cell of the body because each cell has to know what it needs to grow into. Just imagine if a cell that is supposed to be part of the foot turns into something else instead. It can stop proper growth and development. Choose the right green products for your needs now.

Why You Should Have Athletic Greens

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Athletic Greens is a superfood beverage that claims to improve both your mental and physical health. It keeps you charged through the day by providing enough green vegetables and fruits. There are plenty of reasons for you to include Athletic Greens in your daily food supplements. Here are the most important reasons among them :

Unmatchable combination of ingredients

Athletic Green is a unique combination of ingredients that are well thought and put together. It consists of seventy-five ingredients which you cannot put together in a blender by yourself to prepare a smoothie or a juice. Raw greens, adaptogens, vitamins, minerals, trace elements, prebiotics, probiotics, co-factors, enzymes, mushrooms, micronutrients, and herbs. It comprises of all types of natural substances that will help to improve your overall health, stamina, and immunity.

Rejuvenates your energy

Energy plays a vital role in helping us to do our daily activities. You need a substantial amount of energy to go to the gym, walk or do physical training sessions. It is also helpful to keep your brain fresh and working through the day. Athletic Greens provides enough energy to pull off even the toughest of physical tasks. Apart from doing the physical tasks your require energy to have a healthy body and mind.

Magical touch of antioxidant

The main function of antioxidants is to counteract the free radicals in our bloodstream which will otherwise cause various health symptoms. The number of free radicals produced by our body is far more than the antioxidants it produces. Therefore it is necessary to consume food items that consist of antioxidants.

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The most exciting property of the ingredients used to make Athletic Greens is that they all act as wonderful antioxidants. It consists of green tea extract, broccoli flower along with many other herbs that are natural antioxidants.

Is the Athletic Greens really worth the money? Don’t miss my Athletic Greens Review

Immunity and stamina for athletes

Athletes require more immunity and stamina when compared to a normal person. Immunity helps them to have a healthy body so they can give their best performance. Stamina increases the longevity of their performance. Athletes are recommended to consume two servings of Athletic Greens every day (preferably in the morning and afternoon). One serving a day is sufficient for others.

Best solution for digestive problems

Athletic Greens is available in powder form. When you consume it in the form of a drink along with the water it directly goes down to your digestive glands. It consists of 7.2 billions of probiotics from two streams that regulate digestion and reduce inflammation levels. Ashwagandha, which is another important ingredient of Athletic Greens cures constipation and other gastrointestinal disorders.

Improving mental health with Athletic Greens

Mental health is as important as our physical health. These days many people suffer from depression, anxiety, and stress. This can be due to various factors like unhealthy lifestyle, the pressure in academics and career and so on.

Athletic Greens consists of herbs that are effective in reducing stress level and anxiety. You can see the results within the first five days of using it.

Start using Athletic Greens right away to have a healthy body and mind!