The Importance of Power Nap in Preventing Burnouts

The available body of facts and information indicating that sleep – however short it is – further improves the quality, value and extent of learning and information analysis keeps swelling. Alan Hobson, M.D. and Robert Stickgold, Ph.D., from The National Institute of Mental Health (NIMH) together with some associates at Harvard University conducted a recent … Read moreThe Importance of Power Nap in Preventing Burnouts

Why You Should Have Green Superfood in Your Diet

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Green superfood beverage can improve both your mental and physical health. It keeps you charged through the day by providing enough green vegetables and fruits. There are plenty of reasons for you to include it in your daily food supplements. Here are the most important reasons among them : Table of Contents Unmatchable combination of … Read moreWhy You Should Have Green Superfood in Your Diet