Your Nutrition Insurance

Why is Athletic Greens the Best Green Drink

Green drink

Athletic Green is a supplement which helps to rejuvenate your energy and boost immunity. It has become popular in the market because of its unique qualities. Here are
the reasons which make it the best green drink out there :

#1 Highest number of ingredients

Athletic Green is made of seventy-five ingredient which is more than any of the other green drinks in the market. Each ingredient adds significant value to the nutritional
content of the product. The most notable products are 7.2 billion probiotics, Rhodiola Rosea, Spirulina, Inulin, Broccoli Flower, Green Tea Extract, Milk thistle extract, Betaglucans, Rosehip, and Wheatgrass. One common quality among these ingredients is that they are some of the best antioxidants available in nature.

#2 Beneficial for overall health

  • Probiotics are highly effective in reducing the inflammation level. They also increase the bowel movement.
  • Rhodiola Rosea helps to control stress levels. It also reduces many other mental health problems.
  • Beta-glucans help to control blood sugar levels.
  • Ashwagandha or winter cherry cures arthritis, constipation, stress, nervous breakdowns and gastrointestinal issues.
  • Broccoli flower effectively reduces the risk of some major stomach and intestine cancers. It is also a very powerful antioxidant.
  • Green tea extract in itself is a popular supplement. It stimulates your brain to stay fresh through the day. It also contains a high level of antioxidants and helps to
    reduce weight.
  • Apart from these, other ingredients supply ample amount of Vitamin A, B1, B2, B6, B12, E, K2, and C.
  • There are plenty of other roots and herbs which boost general longevity and ensures a healthy liver.
  • They also take care of magnesium and zinc supplements required for our body.
  • Unlike capsules, the Athletic Green powder shows immediate action as it goes down directly to your digestive glands.
  • Each serving (a heaped tablespoon) consists of 40 calories. It has 1.9 grams of fiber, 4 grams of proteins and 4.8 grams of carbohydrates.

Athletic Greens drink

#3 Pleasant for your taste buds

Most of the supplements available in the market do not have a good taste. People are having tough time consuming them every day. This problem does not arise when you choose Athletic Green. The base of tasty ingredients like papaya, carrot, vanilla, stevia, pineapple and cherry powder has given it a subtle taste. A pinch of ginger in the powder has made it way easier for consumption.
If you do not indulge in hard physical tasks one serving of athletic green is sufficient for a day. If you are an athlete or go to a gym every day then you are recommended to have two servings a day.
Athletic Green ensures a solution of most of the health issues. It fits best for the definition of a green drink powder. You can get a pack of Athletic Green for US$ 97 (30
servings). Each serving will cost you around US$ 3.2. The price will drop to US$ 77/bag and US$ 2.56 per serving by availing the monthly subscription. Therefore, Athletic Green is the best green drink among its peers.

Athletic Greens Review

Once I hit my menopause, aside from hot flush and other joint related issues that menopause brought over; I was facing depleting energy. One day I put my foot down, said “enough is enough” and rushed to my physician. She was the first one to tell me to go through Athletic Greens reviews. I have never imagined in my wildest dreams that, such an innocuous recommendation from my doctor, would change my life forever.

The brimming with positivity Athletic Greens reviews stretched my horizon regarding fitness, and made me aware to look after my temple-my body. 

About Athletic Greens

athletic greens superfood

To tag Athletic Greens merely as a “super food” is insufficient. Do you know what the manufacturer specifies it in other words? “Nutritional Insurance”! The scintillating Athletic Greens reviews would make you understand that- how this super food serving 11 supplements in a single scoop, is improving health of thousands of users across various age-groups.

Taking Athletic Greens daily would detoxify your body, regulate hormone production and keep a check on blood sugar level, among others. So you can kill multiple birds with a single shot by including this super green in your everyday diet. The genuine Athletic Greens reviews would vouch for that.

Does Athletic Greens Work?

athletic greens product

The 600-odd Athletic Greens customer reviews in Amazon Store would indicate you that, this super food works like a charm on users. In case you don’t believe in reveling into borrowed glory, then do yourself a favor and buy the standard packet of Athletic Greens.

A single pack contains 30 servings, so within 1 month, you can verify yourself whether this product works or not. Packed with vitamins, minerals and algae- there is no reason why it won’t produce positive outcome in your body. Moreover, 10 years of scientific study and research has gone into its making.

Lastly, the “sensitive” processing part of this super green ensures that no heat or light has been applied behind its production. This preparation method, in turn, keeps the wholesomeness of the nutrients intact.

Multiple Athletic Greens reviews had termed it as “super green cocktail” and “life-changer” among others. It cements the fact that, this product has worked for numerous out there who take maintain a sound body as a serious business.

Except in the case when you are suffering from any serious ailment that needs immediate medical supervision, this super food would- speed up your digestion, purify blood and accelerate energy.

My Personal Experience With Athletic Greens

For many women, menopause means a dead-end in terms of -health and vitality. It could have been same for me as well but thanks to Athletic Greens, I have been saved. My pre-menopausal days saw me breaking down frequently, because of extreme mood swings. The hormones in my body were shooting haywire and I began to start stress-eating that led to toxicity in body. My immunity dropped few notches and cold and cough became daily parts of life.

During those darkest hours, many Athletic Greens customer reviews conveyed to me rays of hope. I discovered a new way of living with Athletic Greens in my diet.

After 3 months of consistent utilization, my vitality has bounced back. Cold and cough became instances from the past, and my hair and skin now look healthier. As if by magic, my hormones as well as blood sugar are regulated now. And for all these, I would like to thank the very informative Athletic Greens reviews themselves as much as the product.

Why You Should Buy Athletic Greens?

green product

The diverse Athletic Greens reviews would give you many reasons for which you should buy this product. But it would take time and patience to scan through them one by one (just like I did). On the off chance, you are short on patience, I would like to point out three simple reasons in favor of Athletic Greens.

Firstly, do you know that how many pills on an average, you might need to take to get all the essential supplements? The number would be a whopping 20 pills/ day! The Athletic Greens reviews would tell you that a solitary scoop of this super food is equivalent to that of 12 servings of veggies and fruits. So taking Athletic Greens is quick and effortless.

Secondly, most of the super foods taste too- bitter-to-swallow on tongues of beginners. Don’t believe me? You would get these necessary tidbits in many Athletic Greens customer reviews. However, this super food has a rich, chocolaty favor that enables you to mix it in plain water, skimmed milk or your favorite juice and still the concoction would taste great.

Thirdly, the production and processing of micronutrients, vitamins and minerals found in this product are devoid of the crushing effect of modern day farming technique. They are also non-GMO certified. What you’d get in your glass is nature’s wholesome goodness in its most- unadulterated form. 

Why You Shouldn’t Buy Athletic Greens?

Now let me think why someone shouldn’t buy Athletic Greens. Hmm, okay. If you survive by the greasy McDonald’s burgers-and-fries, have never lifted a leg (or a hand) to do some physical work-out, and don’t have any will change it in future, then this product is not for you.

To get the maximum advantages from Athletic Greens, you have to pledge for an active lifestyle too. Secondly, there are few negative Athletic Greens reviews where they customers grumbled that they mixed-up this product with protein shakes.

Do take note that, this super food brings in holistic wellness for your body and not something that promises to beef up your muscles exclusively. If getting ripped abs for show-off purpose is your lone concern, then this might not be the best product for you.

Thirdly, some Athletic Greens reviews took potshots about its price. Well, as I have mentioned above, in order to absorb 11 different supplements, you might have to swallow down 20 pills/ day. This super food does just that (and more) with a single serving. So for me, this sole quality justifies slightly higher-end price. In the event that value-for-money product isn’t your top priority, then don’t go for it.

How Does Athletic Greens Work?


In spite of the fact that you will get the summary about how this product works from various Athletic Greens reviews, I would like to highlight few of its mechanisms quickly. This super food is punched with as many as 25 alkaline complexes. It means that per serving ensures- your body must receive 8 grams of raw alkalizing food at a time. Now to know what alkalinity does for your body, learn about pH balance.

The pH balance of your body controls acid influx. If the balance score is more than 7, then your body is in stable alkaline environment. On the off chance, the score is less than 7- be ready to face severe and acidity. The Athletic Greens reviews assure that by including this super-green cocktail in life, the users won’t have to suffer from acid influx for a single day in future.

This super food likewise flaunts 22 vitamins and minerals. Vitamin C plays a prominent part to strengthen immunity. The numerous Athletic Greens reviews show- how common cold and flu tendency have reduced among hundreds, once they have started taking it. While vitamin B 12 present in it fights off weak metabolism, B 1 ensures proper functionality of your nervous system.

Apart from lauding its algae, Athletic Greens reviews praise prominently about the exotic shiitake and reishi mushrooms, this green food has. Your body will receive healthy carbs and protein from these mushrooms.

Magnesium is another significant component here, which saves you from diabetes and osteoporosis during advanced age.

Why Athletic Greens Is So Popular?

green drink

What I have gathered from majority of the Athletic Greens reviews is that- the users are mostly overwhelmed by Athletic Greens suitability for every age. The supplement industry is youth-obsessed today. Whenever you come across any glossy advertisement of health supplement, just notice that how in 9 out of 10 times, the promotion revolves around a beautiful young girl or a macho guy (or both), with near-perfect body.

These models don’t look like any of us- common mortals, with bodily imperfections. I believe this super food had just touched the sentiment that even- 50+ or menopausal people too, have the right to be fit and healthy.

Secondly, many users in their respective Athletic Green reviews thanked this product to overhaul their sedentary lifestyles. Human body is meant for moving, working-out and be active. When you use Athletic Greens on a daily basis, your psychology gets attuned to it and you start incorporating yoga, running or spending half-n-hour in gym voluntarily.

Thirdly, here you will get what you pay for i.e. a super food stacked with 75 ingredients in their purest forms, processed in a GMP (Good manufacturing Practice) – certified facility. The Athletic Greens customer reviews listed down mostly these reasons behind its soaring fame.

Is Athletic Greens A Scam?

superfood salad

While speaking for the authenticity of this product, most of the Athletic Greens reviews miss out the most significant point (according to me) and i.e. – every ingredient as well as batch-source of this product is traceable.

I have stated before that the processing part takes place in a GMP certified environment. What I didn’t mention is – the manufacturing company has far exceeded the FDA guidelines, in terms of- quality control. While a health supplement flaunts so many trusted and universal quality certificates, it’s futile to tag it as a “scam”.

Also, you can gather from many Athletic Greens reviews that, before the final shipment of the finished products, analytical as well as microbiological examination is being done on each bunch of goodies. Unlike some over-hyped supplements out there, which might fail to show documents in order to verify the sources of ingredients, Athletic Greens comes clean with all of its records.

This product likes values customer feedback the most. There is always an open communication between the company rep and the customer – in case you need clarification on some features.

What Are Scientists saying?

green powder

No solid scientific study has been overtaken solely on this product. Any of the authentic Athletic Greens reviews would testify for this statement. But that doesn’t mean that it has zero scientific backing.

What about the hand-picked, greatly processed algae whose cells are not cracked to bring out the substance? Well, any soil scientist assumes responsibility for that fact that, modern farming and heat/light processing of natural ingredients ruins their benefits.

On the other hand, free-dried and cold-milled technique is best for producing a health supplement. As this super food follows the second procedure, it’s the solid recognition for its scientific base.

You can find the whole ingredients’ list from Athletic Green reviews or from the website itself. Each of the components like- barley, spirulina, wheatgrass or spinach, is distinguished in health science for its beneficial properties.

What Athletic Greens consists of?

athletic greens drink

You can visit the official site of Athletic Greens and there you’d find the total break-down of fixings this super green consists of. It’s a pact of 26 alkaline complexes, 17 natural extracts and herbs, 2 probiotics, 5 digestive enzymes and 22 vitamins and minerals. Apart from such an incredible number of components, Athletic Greens flaunts few star-ingredients in its alkaline category.

You’d find them rarely in other exorbitantly priced super foods and none- in overhyped cheap supplements. Let’s discover what those top of line features are. Well, they are- spirulina, red beet powder, alfalfa grass, wheatgrass, spinach, kale and kelp.

Now, let’s focus on the herbs and antioxidants part of Athletic Greens. They are 17 in number, but only handful of them can be traced in other super foods. These ingredients are- milk thistle, dandelion roots and rosemary leaves.

Though the Athletic Greens reviews would impart you on the alkaline complex and antioxidant properties of this super food, very few of them may specify the grams you intake per serving. Well, hear it from me. With solitary scoop of Athletic Greens, you’ll receive 8.453 grams of alkalizing complex and 3.569 grams of anti-oxidants/ herbs respectively.

Among the vitamins, B2 or riboflavin is one of the vitamins, that is largely absent in many others supplements. Be that as it may, this super food has it aplenty. Go through the Athletic Greens reviews to know more about that. B2 triggers healthy brain function. Another crucial vitamin here is B7 or biotin; this is essential for glucose regulation in blood.

What Is The Cost Of Athletic Greens?

green drinks

You can buy Athletic Greens in 2 ways. Go for- either the monthly subscription or the one-time purchase only. However, the former would definitely reap your greater monetary benefits. The monthly subscription of Athletic Greens can again be divided into two.

The standard plan offers you to subscribe it for $77/mo for 30 servings for 30 days. If you read through the Athletic Greens reviews, you’d find that majority of the users have voted for the Standard Supply plan the best one, for its convenience.

The second monthly subscription plan is called Double Hit. Here, you’ll get 60 servings of monthly delivery in exchange of $147/mo. Next to the standard plan, most of the Athletic Greens reviews have voted it- as the second best purchasing scheme. Most importantly, the latter comes with a whopping 24% discount.

The Trial Pack is most expensive and you need to shell out $97.OO for 30 servings one-time only. In many Athletic Greens customer reviews, you’d find affiliate links. Click through them to utilize the coupon codes. Just make sure that they are authentic reviewers selling genuine links- and not scamsters. 

FAQs About Athletic Greens?

healthy green drink

How many days it takes for this product to work?

A: Various Athletic Greens customer reviews would give you diverse answers regarding- the number of days it takes for this super food, to really work. Though it depends upon your lifestyle and level of fitness, I’d say within 5 days, you will begin to notice a positive change in your energy level.

  • Does it have anti-cancer properties?

Athletic Greens uses reishi mushroom extracts as one of the digestive enzymes. Apart from bringing down inflammation and serving your body healthy protein and carb, resihi mushroom has anti-cancer properties, found out by scientists. Any of the thorough Athletic Greens reviews must mention it too.

  • What Athletic Greens reviews about the best time to have it?

Well, the Athletic Greens label doesn’t mention when you should have this super food. You are open to figure it out for yourself. But if you want to know my recommendation, then I’d say morning is the best time to have your glass. It will keep your energy high for the rest of the day.

  • Is Athletic Greens vegan- friendly?

Athletic Greens has 2 types of non-dairy probiotics. This is not only a vegan-friendly product, but also suitable for anybody who has allergies towards milk based food items. For better information, do check out the ingredients’ list of the item minutely.

Which Celebs Are Using It?

apple juice

The best part about the celeb clientele list of Athletic Greens I have found is- it attracts mixed-bag clients. On one hand, you would find NY Times Best Seller author Tim Ferris vouching for the fact that, how Athletic Greens has helped covering his base nutritional demands. On the other hand, there is South Beach personal trainer Michelle Alonso, who has credited Athletic Greens for mitigating her vitamin supplementation needs.

Colonel Nick G. is another devoted Athletic Greens fan who belongs to US Army. Truth to be told, I was surprised at first to see Athletic Greens customer reviews from diverse backgrounds like -entrepreneur, model, naturopaths who must have different lifestyles. Be that as it may, all of them swear by the goodness of this super food brought into their lives.

Where To Buy Athletic Greens?

athletic greens review

The best place to buy Athletic Greens should be its own official site. Here, you can go through the various plans and compare them on your own. Apart from that, Athletic Greens can be purchased a reputed e-commerce vendor such as Amazon. Here also you are guaranteed to receive the product as soon as possible and expect safe payment getaways. Lastly, in many Athletic Greens customer reviews, you will find affiliate marketing links offering discounts. So you might buy the item from there as well.


healthy drink


It’s hard to find a health supplement that unites people from so many walks-of-life and age-groups. And Athletic Greens does just that. There are multiple-le liquid energy shots in the market that promise you to spike up your vitality level. What they do instead is to give you a momentary high. Once it passes over, you get back to square one of sluggishness.

Athletic Greens delivers the opposite. There is no temporary energy boost with it. Go through any of the detailed Athletic Greens customer reviews and you will get to know about the experiences solidifying this aspect.

Including this super food in your life means- you will get to absorb essential vitamins, minerals, nutrients and alkaline complex on a regular basis. Coupled with a healthy diet and work-out schedule, this super food would definitely bring down your medical cost.

I hope my hurriedly- jotted points have provided you with a short-yet-fair idea about- how this product works. For more in-depth knowledge, the internet is full of Athletic Greens customer reviews. You just need to go through them and note down the important points, ponder over them and make the purchasing move.

Also, the safe and speedy transaction and shipment process offered by the official site, makes buying this super food a cake walk. The other Athletic Greens reviews would also support my comment. So what are you waiting for? Place your order today and enjoy a lifelong guarantee of good health.


The Athletic Greens reviews would help you to join with other compatriots, who have found it tiresome to juicing various sources for basic nutritional needs in the past. Upon discovering this super food, their fitness is back into the right track. In the event you value for investing on your health, then this super food is for you.

Top 10 Green Drinks

The green drink market-segment is brimming with new products every day. If you are planning to try out a green drink for the first time in life, it may seem a mind-boggling scenario to pick up the best from the mess. Let’s discover the top 10 green drinks to make your search hassle-free –

Athletic Greens

Packed with an incredible number of 75 ingredients, Athletic Greens is one of the tastiest green drinks in the market. From probiotics to adaptogens, from algae to broccoli- you would find every possible super green in this food. Do you realize where does it lead to? It means that with single serving of Athletic Greens – your body would receive countless benefits at the same time. Whether it’s lifting up energy, restoring muscle tissues or stabilizing the bowel movement- Athletic Greens has wholesome healing properties.

Paradise Herbs ORAC Energy

Paradise Herbs ORAC Energy might not bring home the “tastiest super food” award but that’s okay. The goodness of this green drink can any day triumphs over its not-so-desirable taste. Packed with spirulina and chlorella, ORAC Energy would improve your immunity within 7 days while simultaneously detoxifying your body from- lead and mercury build-up.

Likewise, ORAC Energy is rich with green extracts, berries and grape seeds. All of these components would provide your body with limitless stream of anti-oxidants.

Garden Of Life Perfect Food Raw

Garden of Life Perfect Food is for those, who want to soak the goodness of green juice in an affordable price. The spirulina present in this super food improves your immunity system while the algae ensure that your body receives positive alkalizing effects. Though the taste of this super food leaves a room for improvement, the good part is- you can mix it in yogurt or juice to make it edible and this green powder would blend seamlessly.

Olympian Labs Ultimate Greens 8 In 1

Besides its blend of hemp, rice, pea protein, multivitamins, Olympian Labs Ultimate Greens 8 in 1 thrives on its hypoallergenic, plant-based protein source. First of all, most of the green drinks focus on veggies and fruits where protein takes a backseat. So in this respect, Olympian Labs Ultimate Greens wins. Secondly, the plat-based protein source in Ultimate Greens means, those of you allergic to soy or animal protein, might find it safe to consume.

Activa Naturals Advanced Greens Super Food

The rich chocolaty flavor of Activa Naturals would make you it’s admirer in the very first sip itself. You may doubt that, if a super drink tastes so good, does it really work? Rest assured, as Activa Naturals is a hub of whole foods, minerals, vitamins and anti-oxidants. It’s hard to find an ideal green drink for vegans, given the restrictions they follow in diets. In that respect, Activa Naturals is the perfect super foods for vegans hands-down.

This is also gluten-free. On the off chance that you are adversely affected by wheat or barley, this is for you. A container of Activa Naturals has 240 g of powder, so this is a great deal for buyers.

Emerald Balance Super Food

The best part about Emerald Balanced Super food is that- it’s made from juice extracts and not from powdered veggies and fruits. In a single container of Emerald Balanced Super food, you would find 2880 grams of powder. This indicates that per serving would hold- up to 2.88 grams. Given its cost-effective price; Emerald Balance Super Food is truly a pocket-friendly green super food.

The raspberry, blueberry and pineapple present in Emerald Balance makes it an anti-oxidant- rich green juice. On the other hand, the presence of flax seeds ensures that your body would receive its daily dose of Omega-3 fatty acid without feasting on fish or cod liver oil capsules.

Total Living Green Drinks

Do you know that just one scoop of Total Living Green is equivalent to up to 7 servings of greens and veggies? Rich in amino acids, digestive enzymes and probiotics- Total Living Green would keep your energy level high, accelerate digestion and would prompt to healthy bowel movement respectively. What’s more, you can totally replace your meal with Total Living Green.

Amazing Grass Green Super Food

Amazing Grass Green Super food (or AGGS) is a phenomenal product that alkalizes and cleanses your body- simultaneously. This green juice powder boasts of 12 cleansing properties such as – lemon peel, aloe vera , beet root to name a few. Each of them flushes out the toxin build-up in your body. On the other hand, there are as many as 9 alkalizing greens that help to stabilize the pH balance of blood. This in turn would lead to stronger joints, lower blood sugar and more vitality.

Tony Robbins Pure Energy With MSM

Tony Robbins is an iconic brand in the fitness and energy supplements industry. So any green drink out of his stable is bound to have top standard. Pure Energy with MSM is one such green drink that is pressed with nutrients and minerals. Moreover, the plant-sulphar MSM can be found in this green drink powder in abundance. This sulphur restores joint tissues and looks after their overall health. This super food is punched with antioxidants in the forms of- spinach and kale.

Organifi Green Juice

This is a unique blend of ingredients such as coconut water and Match green tea, which are hard to find in any other green juice. With Organifi, you will get 30-servings for 30 days, in a single packet. Whether you want to keep yourself hydrated during the scorching summer or lift up your energy- Organifi is an ideal choice. Moreover, this is one of the best tasted juices in the market right now. Just sipping into its minty, refreshing flavor would work as a stimulant for your body.

Green drinks detoxify your body, maintain energy, boost immunity and while some of them control pH balance as well. In our rushed lives, green drinks may turn out to be the sources for essential nourishments. So it’s important that you only invest in quality products. However, your lifestyle, budget and health condition should be the predominant factors here.

Top 10 Energy Foods

Energy foods are like our compassionate friends. Anytime your spirit slumps or body feels sluggish, energy foods lift you up. For best result, it’s imperative to know which are they and include them in your daily diets. Let’s find out the top 10 contenders in this category- 


There is a reason why your nutritionist chides you to chug minimum 4 liter water per day. The H2O not only gives you an instant energy boost but also flushes out toxins like lead and mercury, from your system. There are many who don’t like drinking that much of water on a regular basis. You might be one of them. One tip for you- take a large jug of water, put some lemon/apple/ or any tropical fruit slices in it (float some mint leaves as well), keep the jug in refrigerator and voila, in the morning you would get your own fruity-flavored water.

Chia Seeds

Sprinkle chia seeds on your breakfast cereal, toss a handful into smoothie or sip into any chia drink- you will get strong bursts of energy throughout. The good balance of fiber, fats and protein in chia seeds made them such strong stimulants, especially for athletes or those sweating it out in gyms. The zinc found in chia seeds releases leptin hormone. This in turn keeps a check on your appetite. Chia seeds also burn fat and control blood sugar level.

Green Tea

Swap your steaming cup of mocha/latte or Java with green tea and it’s guaranteed that you won’t regret it anymore. Of course in the event you quite relish the caffeine jitter (that too many cuppas do to you), then hang in there. A cup of green tea has only 24-40 mg caffeine in it. Then where it trumps? Green tea has an amino acid called L-theanine.

Whether you are pulling off an all-nighter by making presentation slides or preparing for impending exam, L-theanine would keep you awake and focused without overdoing it.


Honey is nature’s own elixir. Regardless of whether you put a teaspoon of honey into your tea or prepare honey-glazed chicken for dinner, you would always be treating yourself with energizing power of honey. A natural source of carbs and sugars, honey is the best alternative of refined sugar or stevia.

If you are deep into work-out, then here’s a nutrition tip for you: have a bowlful of cereal drizzled in honey, in every post-exercise session. This would replenish your muscles with energy and keeps you mood stable.

Dark Chocolate

Years ago, a group of researchers belonging to University of Arizona, had conducted a research on dark chocolate’s capability as an energy-lifter. And the result they found was full of surprises! Dark chocolate with more than 60% of cocoa can increase both mental as well as physical alertness.

Rich in cocoa, caffeine, tryptophan and theobromine- dark chocolates would get your heart racing while the nitric acid in it, would keep a check on the blood pressure. But remember, stick to maximum two dark chocolate bars in a week.


Quinoa is packed with more proteins than other grain and this makes it a perfect menu for perfect breakfast, mid-day meal or lunch. The iron in Quinoa fuels your red cells with more oxygen, in order to replenish the muscles. That’s why for gym goers or athletics, it’s imperative to include quinoa in daily diets. The Riboflavin in Quinoa boosts metabolism- both in brain cells as that of the muscles. So truly it[s a double bonanza for quinoa lovers.

Wild Salmon

Would it sound oxymoronic if I say that- there are healthy fats which can make you “thin”? Yes, there are and salmon graciously has found a sweet spot in that list. Whether you smoke it, toss it on top of a bowl of salad or have it baked with brown rice and veggies, salmon would always improve your vitality. Full of Omega-3 fatty acids, salmon works like a charm to drag your cholesterol down to a healthy level. The protein and vitamin B6 makes it one of the top energy boosters of all time.


An orange is a rich source of Vitamin C and gives you healthy shots of energy within 2 hours of consuming it. The best part? No unhealthy sugar would be there to fatten you up. A fresh orange is also high on folate. Especially for a would-be mother, daily serving of oranges leads the folate to keep energy intact, while boosting the growth of the baby.

In case you hate eating raw fruits, then make yummy orange juice. Though remember, the liquid form may deprive you of the fiber that can be found in the fruit’s membrane.

Lean Beef

Now dig into your favorite beef steak without any guilt. Do you know that your lean beef roast or hamburger carries an unlimited source of iron? Iron activates your red cells when they are fatigued and in need of heavy dosage of energy. On the other hand, the gym-freaks would find their common muscle-building buddy in lean beef. Why? Because it’s full of amino acids as well. But do remember one point- it’s advisable not to consume more than 70 gram of beef on a single day.

Goji Berries

Those days are gone when goji berries- the energy-boosting fruits, were only known within the ancient land of China. The antioxidants and nutrients present in goji berries would boost your energy and lift up your mood in a quick span of time. Not only that, do you know that goji berries also support your skin via its beta-carotene? Toss handful of goji berries in your fruit salad, put dried berries into smoothie or mix them with your favorite Greek yogurt for utmost nutrition. 

Unlike energy drinks that give you temporary energy shots, the above mentioned foods will keep you healthy consistently. For best outcome, use fresh, organic products from your local farmer’s market. There are many recipes in the internet that would give you a fair idea about- how to amp up the tastes of energy foods without destroying the nutrients.

Top 10 Energy Drinks

It’s really a herculean task to pick up the best energy drink for you, as, not every vitality beverage is suitable for everyone. A weight lifter has a different requirement than that of a stay-at-home mommy. Let’s discover top 10 energy drinks that are ruling the market at present-

Athletic Greens

A precious blend of fruits, herbs and mushroom, Athletic Greens is number one energy drink right now in this segment. Whether you are huffing and puffing after sweating it out in your Zumba class or a kicking off drowsiness post-lunch- Athletic Greens would be the best pick-me-up drink in both the cases. Do you know how much time it would take for Athletic Greens to stimulate your body? Only 27 seconds! This liquid likewise keeps your gut clean and improves mood too.

ZipFizz Energy Drink

ZipFizz Energy Drink comes in a powder form. Mix it with water or your favorite juice, gulp it down and you would be raring to go! The most amazing part of ZipFizz powder mix is – it contains zero sugar and only 10 calories per tube. Thus, there is no fear of fattening up when you are surviving on ZipFizz. Rather, the delicious tart taste of grapes would give you a naturally sweetened high. ZipFizz is enriched with Vitamin B12 and Vitamin C- both of them are sourced from green tea leaves extracts and guarana.

5-Hour Energy

As the name suggests, 5-hour energy drinks keeps you going for 5 whole hours once you drink a full bottle. With its blend of pure caffeine and vitamin B12, 5-hour energy is one of the strongest stimulants out there. That’s why you shouldn’t consume more than 2 bottles of it per day. And don’t forget to keep several hours of gap between these two consumptions. This is a zero-sugar drink and you would get only 4 calorie / bottle. 

KillCliff Recovery Drink

Kill Cliff Recovery Drink is designed in order to enhance athletic performance. The delicious blood orange flavor would make it a pleasant experience sipping into this drink, while its anti-inflammatory composition keeps you healthy. There are many patrons who believe that Kill Cliff Recovery Drink is way stronger than Red Bull, as it’s athletically tested. Low-on-calorie, this recovery drink sprints you back into life, regardless of whether you are beaten in the amateur boxing ring or dead-tired after working whole day in your back-yard. 

CytoSport First Twitch RTD

Do you love lifting weights in gym? Are you into combat-level fitness training? Then CytoSport First Twitch RTD is for you. This sugar-free beverage offer less than 1g carb per bottle. Also a single bottle contains 200mg caffeine and taurine along with Power Nitric Oxide Matrix. The last one is the company’s own invention. It includes L-Citrulline and L-Arginine among others.

Whether you are yearning to develop beefed up muscles on your body or lift weights like a pro- this killing combo would assist you to achieve your fitness goal to the T.

Amp Energy

Only two types of users go for Amp Energy. Firstly, go for this drink if you love the energy kick your body gets from caffeine but you hate the smell of it. Amp Energy has 150 mg of caffeine / can but the flavor is that of a soft drink. So you would definitely lap it up. Secondly, you are a hardcore health freak and sweat it out properly by gymming, running or biking every day for 1 hour. The reason? Well, each can offer around 220 calories sugar which is not good for those with sedentary lifestyle. The reasons behind the soaring fame of Amp Energy might be simple. But they are enough to put it into the toppers’ chart. 

Midori Matcha Cold Brew

Midori Matcha Cold Brew would give you purely organic shot of green tea- in every sip. It means, you will be nourished with 100% natural chlorophyll and densely concentrated anti-oxidants. Whether you are fighting off nausea or wishing to boost your energy, Midori Matcha Cold Brew would do it gladly at any point of time- throughout the day. The freshly plucked and then stone-ground tea leaves concentration, holds only 1/3 of caffeine. So while you would get your coffee-kick from Midori Matcha Cold Brew, it won’t make you jittery.

Nos High Performance Energy Drink

Nos Energy Drink, with its unique flavor and charging properties, is ruling the chart of top 10 energy drinks currently. Like the fuel Nos, this powerhouse beverage also gets you going, whenever your energy hit bottom of the barrel. So don’t chug it before hitting the bed or else you won’t be able to sleep through the night. An amalgamation of passion fruit extracts and caffeine- this beverage is available in other yummy flavors such as – grape and citrus.

Sambazon Acai Berry Energy Drink

Centered on acai berry fruit- plucked out from Amazon bank itself, Sambazon energy drink has refreshing antioxidant properties. Apart from revitalizing you, it would slow down aging process. This eco-friendly drink has caffeine, green tea, acerola berry and guarana as well. The GMO certification ensures that you are enjoying a drink, which is responsible to the health of its consumers as well as to Mother Nature. Sambazon Acai Berry Energy Drink can be used in delicious cocktail recipes as well.

Yogi Positive Energy Tea

A refreshing blend of caffeine, Assam tea, herbal lotus extracts, orange peels and citric acid- Yogi Positive Energy Tea is making waves in the energy drink segment right now. Each packet contains of 16 tea bags. From each bag, one can get around 80 mg of caffeine, which is a pretty incredible amount. The exotic herb blending and 100% non-GMO certification ensure that, you will get nature’s unadulterated goodness in each bag. Not only this tea would amp up your vitality but also cheer up your spirit. 

A bottle of energy drink improves mood, powers up your energy and make you feel alive. That’s why it’s crucial to buy a premium drink that would provide your body with the best quality of liquid shots. So before you head towards the shop, do your research properly on top of line products.

  All About Green Drinks

These days, green drinks have become a rage. But the irony is- most of the consumers don’t know why they are drinking it. They are either influenced by glitzy ads or by gym buddies- without doing the minimum research on their own. Let’s discuss the few little-known aspects of green drinks that you should know. 

What Green Drinks Are Made Of?


Though different green drinks use distinctive compositions but there are some universal components common among super foods. We’ll be discussing below top 9 ingredients that you will find in any first rate green drink powder – 

Barley Grass

So far, we have only associated barley with beer. But do you know that barley is one of the popular ingredients for green drinks? The junk food pile-up in our bodies leads to toxicity. This has an adverse effect on your mood as well. Barley grass is an organic detoxifier that would come handy here.

The selenium present in barley grass slows down your aging process, while protecting your skin from harsh UUV rays. Barley grass is a source of fiber, vitamins and minerals. While the first ingredient suppresses your cravings at ungodly hours, the latter ones take care of nourishing your body.


This fresh-water algae, along with chlorella, is counted among the top 10 super nourishments of the world. Spirulina completes the making of a green super food. Spirulina flushes heavy metals such as lead out of your body. On the off chance you are worried about your weight; have a green drink enriched with spirulina, twice-a-day. It would speed up your weight loss effort.

The phycocyanin pigment found in spirulina lowers blood pressure. On the other hand, the algae itself boosts energy and keep your fitness at its peak throughout the day. According to scientific studies, spirulina may cure cancer spread at pancreatic cells in the initial stage. It likewise looks after your heart- by reducing the chances of stroke.

Wheat Grass

If there is only one natural resource that can be called mother earth’s own medicine- it ought to be wheatgrass! 70% of wheatgrass is made of purest form of chlorophyll. Furthermore, you will find calcium, iron, fiber and Vitamin C as well in wheatgrass. So it’s imperative to say that, a green drink worth its money can’t eliminate wheatgrass from its ingredients’ list.

The wheatgrass present in the green super food ensures that your body gets all the necessary nutrients, even if you have to skip on meals throughout the day. Wheatgrass accelerates your digestion process, recuperates inflammation and controls blood sugar level. This is medically proved that wheatgrass reduces stress level as well.


One of the top contenders in a green drink production-list – Chlorella is a freshwater algae. Counted among one of the top 10 super foods universally, chlorella is considered to be more nutritious than kale or broccoli. The best part of chlorella is- it assists our bodies to get rid of heavy metals that our body stores every day because of toxic foods.

This is one of the best detoxifiers of the world. Not only that, believe in this algae to also slash down your expanding waist (coupled with some form of work-out every day). Chlorella controls sugar spikes in blood, regulates hormone and improves immunity- manifold.


Bake it with black pepper and make kale chips. Put it in soup or stew and kale would gel seamlessly. But who has the time to do all of it, right? That’s why A-listed green drinks have kale as one of the common components on their labels. Do you know kale contributes significantly in achieving your weight loss goal?

It stifles cravings in a healthy-way- thus reducing your mid-night hunger pangs. Kale is a natural source of Vitamin C, A, K and potassium, calcium and iron as well. Result? Stronger bones, lower cholesterol level and healthy growth of oxygen- carrying red cells – taking place all at once.

Oat Grass

Once native to Mediterranean region and some north parts of Europe, oat grass is now cultivated world-over and considered to be- one of the primary sources of green super food. If you are on a gluten-free diet by choice, or due to celiac disease, then select a green drink that contains oat grass. It will make the liquid safer for allergic people to consume.

30% content of oat grass is built up by amino acids. Thus-oat grass gives your body a natural source of protein. This is more beneficial for vegans. A rich source of vitamin A, C, E and other nutrients, oat grass is good for diabetic patients too.

Milk Thistle

There is a wide spectrum of green drinks that use milk thistle- the natural herb, as one of their components. Milk thistle is a natural detoxifier and flaunts anti-inflammatory properties. When you consume it daily in the form of a green drink, your body would get rid of toxicity. Milk thistle can also cure bloating or other digestive issues in your health.

This organic ingredient reduces cholesterol as well. The silymarin chemical present in mill thistle controls blood sugar level. Silymarin also works in reducing oxidative stress on your skin- caused by direct exposure with UV rays.


No list of green drink must-have ingredients would be complete without listing spinach in it. With Vitamin K and calcium in abundance, drinking green drink-with-spinach-in-it would make your bones grow stronger. This is all the more important in case you are in the pre-menopausal phase. Also the potassium content in spinach takes a pivotal role in lowering down cholesterol. Spinach is full of Vitamin A that is important to grow hair and keep your skin tissues supple.


Adaptogens are healing compounds found in precious plants. Right now, the green super food industry is just waking up to the plethora of benefits adaptogens offer. This, in turn, has made adaptogens- the must-haves ingredients in premium green drinks. Ginseng is one such popular adaptogen. Ginseng can bring down blood pressure and cholesterol level. Not only that, it is also an unlimited source of antioxidants.

Another famed adaptogen is ashwagandha. If your green drink has aswagandha as a component, then you might expect your body witnessing reduced anxiety level and stronger immunity system. Reishi and shiitake mushrooms have adaptogenic qualities as well.

What’s So Good About Green Drinks?

You’ll find the generic health benefits of a particular green drink from its label. Let’s dig deeper and discover why you ought to have it every day-

  • Devoid of modern farming techniques: The modern farming techniques have been robbing our soil off essential bacteria and minerals from ages. Result? The foods we are consuming today are largely devoid of any natural goodness. Green drink powder mints its minerals and nutrients from natural sources- thus keeping their wholesomeness intact.
  • Give you sufficient amount of daily “green”: Do you know how many miles the veggies have travelled before finding a place on your plate? Also the rising work pressure and busy schedules depriving many, from getting all the nutrients from daily meals. With green drink, you can get your daily dosage of B vitamins, antioxidants, magnesium, manganese, potassium in a comprehensive manner.
  • It gives you more varieties: Do you know that cavemen used to consume 20 types (approx.) of spices on a day? This level of food variety is quite unimaginable to attain in our modern dietary habits, isn’t it? Green drink powders would give you this diversity in the form of dusts. Unlike the supermarket-bought fruits and vegetables, the green powders contain zero sugar and more phytonutrients and micronutrients.

What’s Not So Good About Green Drinks?

  • Price discrepancy: Green drink powders tend to be pretty expensive. In case you are looking for losing weight or feeling energetic in a cost-effective way, then green drinks might not entice you much. Also, the more ingredients a green drink powder has, the pricier it gets.
  • Bad taste: Bad taste is a common phenomenon with green drink powders. Despite of that, if the quality is superior and if it’s doing wonderful things to your body, then one might adjust with the taste. Or else, you have to think creatively and put the powder in various recipes-thus giving more time and effort behind it.
  • The destructive processing: The processing of nutrients and phytochemicals should be sensitive and mustn’t include heat or light. Do you know that freeze-drying of veggies/fruits and then dipping them into water-soluble dusts, is the correct way to produce green powders? There are so many green drink brands in the market, each claiming to process the super food sensitively, that it has become difficult to separate the wheat from the chaff.

Green Drink Powder Vs. OTC Vitamin Capsules 

First of all, green powder is considered to be whole food. When you get the daily vitamins from whole food sources, you will receive the non-adulterated version of vitamins and nutrients. This is any day better than gulping down the synthesized form of vitamins, say, through capsules. Pick up any top of line green drink powder and you would see that it has to be brimming – with micronutrients and anti-oxidants.

Do you know that if you take the B vitamins in an uncontrolled manner, then it may lead to your heart racing and triggering severe anxiety in the body? In green drink powder, vitamin B is normally sourced from wholefoods- thus leading to cause least amount of tension in your body.

Now, let’s find out few frequently asked questions about green drinks and their respective answers-


  1. Is there any specific time to take green drink?

You can consume it anytime but not at least for 3 hours- after you have spent working-out hard in a gym. This likewise applies in the event you ditch gym and go for yoga, zumba or running. The inflammation caused due to hard-hitting physical training is a natural phenomenon. There is no need to chug along tall glass of green drink to mitigate it. So you can take it practically anytime during the day except post-work out.

  1. Would it be advisable for me to give it to my dog?

Your pets also need nutrition. But there are separate green supplements for dogs as well. While your furry-friend would have benefitted from eating green veggies in powdered form, they catch certain allergies from foods designated for only humans. So better consult to your pet’s vet, before giving your dog the green powder in tiny dosages every day.

  1. Should I take it during pregnancy?

A top quality green drink powder is healthy and contains nutrients and minerals only. It shouldn’t cause you any harm if you are pregnant. Still it’s always wise to ask your doctor first. If she/he green signals, then start taking the powder only a teaspoon once a day. Do it for 7 days and if everything seems fine, you may increase the intake gradually. But still, consult to your physician first!

Innovative Ways To Use Green Drink Powder

There are innovative ways to soak the goodness of green drink powder, other than having it in water-y form or in pancake batter.

Make Baby Food

The store-bough baby foods have their share of preservatives. So take small amount of your premium quality green drink powder, mix it with water and fruit puree and feed your baby. But remember, do this only when you are baby is more than 1 year old.

Skin Care/ Hair Care

You can make your own purifying mask with green drink powder. Mix it with raw honey, green tea and water to prepare a mask and apply it on your face. Leave it for 20-25 minutes before washing it off. In similar fashion, to combat fizzy hair, mix green powder with virgin coconut oil and honey to apply in scalp and hair strands.


The above stated points give you a simple rundown about- why and how a green drink powder might work. Green drink is like elixir. It rejuvenates you, while keeping all the natural goodness intact. Before you shop for a quality green drink powder, do all the homework you can. 

Should You Rely On Total Living Drink Greens Superfood

The Total Living Drink Greens Superfood Powder is a specially formulated powder that serves as a health drink and provides many benefits to your body. It uses ingredients that can supply essential vitamins, phytonutrients, and minerals to your body, as you consume it. This Total Living Drink Greens Superfood Powder make use of a fifteen-gram blend of superfoods, and it’s the highest amount that can be provided by any Superfood drink

Total Living Drink Greens Superfood Powder consists of superfoods such as brown rice, fenugreek seeds, barley, alfalfa, broccoli, Spirulina, Carrot, lecithin, bitter melon, and chlorella, pineapple, wheatgrass, pulse and apple juice. This Superfood drink is gaining tremendous popularity due to its endless benefits and time-saving preparation method. It’s one drink will provide you with multiple servings of vegetables and fruits, which will improve your overall health.

Total Living Drink Greens Superfood Powder Benefits

This Total Living Drink Greens Superfood Powder can be taken as an essential nutritional supplement, replacement drink for a meal, or as a weight loss product. There are several benefits of this Superfood drink that make it one of the best in its kind.

If you are residing in western countries, you may not be habituated in eating lots of green vegetables and fruits in your meals or diet. It might be difficult for you to include green veggies like kale, broccoli or spinach in your food regularly. Whereas with Total Living Drink Greens Superfood Powder, you can simply sit back and enjoy a healthy diet on a regular basis.

It has benefits for your health such as:

Superfood drinks help in breaking down the protein and fat content in your body, hence further nourishes your body cells.

It helps in removing all toxins from your body in a natural way and maintains a healthy liver functioning. 

If your body is undergoing any symptoms of oxygen toxicity, this Superfood drink can lower your oxidative stress level and eliminates toxicity level.

If you are suffering from any skin related ailments like ulcers, impetigo or eczema, this drink can cure skin problems.

If your liver contains any toxic element and needs proper treatment, Superfood drink can help with repairing your liver by eliminating it.

It keeps your colon healthy and clean, and also cleanses and purifies your intestines and digestive tract.

It also maintains the healthy functioning of your entire body. 

Total Living Drink Greens Superfood Powder is a health supplement which doesn’t produce any allergic reaction. It is a natural product that has no ingredients such as dairy, soy, gluten or items with allergic effects. This Superfood is free from any genetically modified components that can cause an allergic reaction or food allergies.

What To Expect In Superfood Drink

Total Living Drink Greens Superfood Powder can be mixed with a glass of water and then consumed. You can feel the difference, right after taking the first sip, as its content start producing results once it goes inside the stomach. You can expect benefits from this drink such as:

In one serve, you can get the overall servings of 7-10 fruits and vegetables that fulfill the entire essential nutrients requirement.

This drink has high-quality probiotics in it. It also provides a significant amount of vegan protein in one glass of Superfood drink.

It contains an extreme level of potential antioxidants that gives immunity to your body.It also contains digestive enzymes that are helpful in absorbing all the nutrients that are served through this drink and utilize it.

Due to its high content nutrients and low-calorie ingredients, it provides an effective weight loss solution.

It increases your natural level of energy and provides you stamina throughout the day. It is effective in reducing stress level as well. 

How Total Living Drink Greens Superfood Powder Works

Total Living Drink Greens Superfood Powder consists of an overall blend of nine different types of ingredients, to produce maximum benefits for your health. These nine types includes-

Vegetables, fruits, algae, and grasses – these ingredients contain phytonutrients that are essential for healthy body cells, and also it contains high caloric nutrients.

Proteins – these are included in the Superfood drink to build your body in the proper way and to develop muscles.

Digestive enzymes – these provides a better utilization for the calories that you intake and also helps with the healthy digestion process.

Probiotics – these are necessary for supporting digestion and hence producing healthy bowels.

Amino acids – these are necessary for supporting your energy level and providing better health.

Antioxidants – these are necessary for enhancing your immunity system and maintain proper functionality of all organs.

Herbs – including herbs in your Superfood drink provides cleansing to your internal organs such as liver, intestine, etc. and blood purification.

Vitamins – these are basic building blocks for the nutritional intake by your body as it nourishes every part in a proper way.

Minerals – it is essential for life sustaining and also improves your body functions. 

Total Living Drink Greens Superfood Powder Manufacture

If you want to go for this Superfood drink, it is important to know the details of its ingredients along with its formation process. In each scoop of this Superfood powder, you will get the benefits of having 7-10 raw vegetables and fruits servings, twelve gram of proteins and forty calories overall.

Total Living Drink Greens Superfood Powder is manufactured with a special formulation that includes all natural ingredients such as apple juice, pulse, pineapple, bitter melon, chlorella, wheat grass, broccoli, brown rice, barley, fenugreek seeds, Alfalfa, Spirulina, and carrot. It is manufactured in such a way that its each serving will have, over 13 grams of this entire list of blended ingredients in it. This amount is higher than most of the other green formulas present in the market.

The manufacturer of Total Living Drink Greens Superfood Powder does not use any raw vegetables and fruits directly, but it makes use of juice extracts from most of the individual ingredients or uses it in powdered form. It follows the process of juicing out these ingredients, to produce effective health benefits.

Top 10 Easy Energy Drink Recipes You Can Prepare At Home

For a healthy functioning of a body, there are a few basic requirements like calcium, sodium, potassium. These are called electrolytes which are provided by a balanced diet. There are times when after a heavy workout session, one almost feels drained out because of the excess water loss that has happened. This is basically because of losing out on electrolytes.

When a person suffers from a disease, he/she undergoes the deficiency of electrolytes. Also, during pregnancy, a woman tends to lose on electrolytes from the body. It can lead to a few changes in the body, for example, white fingertips, fast heartbeats, etc. Therefore, a number of electrolyte drinks which one can simply prepare at home are available. These can be made by simple yet nutritive ingredients that are present in everybody’s home kitchen.

These drinks provide one with lots of energy, and as we know, a large amount of energy is spent by our body in doing various kinds of work. Therefore, this should be replenished after a certain period of time to keep a body healthy.

Top 10 home made energy drink recipes are mentioned as follows:

  • The Carolina (A Coconut-Spirulina Energy Drink) – 

This is made up of spirulina and coconut. As coconut water is rich in potassium and is considered to be the most wanted isotonic drink and Spirulina is an algae which has both basic essential and non-essential components along with contains magnesium, is important for energy.

Ingredients – Half teaspoon spirulina powder and coconut water.

Procedure – Take a water bottle which is filled with coconut water and add spirulina powder to it. Make sure that the bottle is closed and shake it well.

In case, one does not like the taste of spirulina powder then its tablet is also available in the market. This also serves as a post-work out drink.

  • Orange Flax Smoothie –

Flax oil is known to slow down the breakdown of fruit sugar once it enters our body and helps in maintaining a constant flow of energy whenever required.Oranges are known to have magnesium, potassium, vitamin B1, B2, B3, B6, and folate.

Ingredients – Five oranges that should be peeled, sweet in taste and should be seedless and three tablespoon of hemp seed oil or flax oil which is cold as well as pressed.

Procedure – Take a container, add the above two ingredients along with half cup of water and mix well. Drink it slowly. This can be used as a pre-workout drink.

  • Refreshing Apple Cider Drink –

There is a different kind of vinegar other than the regular one apple cider vinegar, which contains a considerable amount of vitamin B1, B2, and B6 along with potassium and magnesium.

Ingredients – Two teaspoons full of apple cider vinegar that should essentially be unpasteurized and raw. Sixteen ounces of cold water. Pure maple syrup / raw agave syrup/raw coconut nectar – Two teaspoons full. (Those who have diabetes can take two teaspoon of yacon syrup or 4 drops of stevia).

Procedure – Transfer all the ingredients mentioned above in a sports bottle or normal water bottle (anything that is feasible) and mix all of them thoroughly. Enjoy the drink. It can be used both for pre and post workout drinks.

  • Green Banana Smoothie –

Bananas are considered to be the best source of energy as it contains all the essential nutrients one need to sustain his/her body. It contains a high level of potassium that beats weakness and fatigue. It also contains vitamin B1, B2, B3 and B6 that helps in the breakdown of complex substances into simpler ones at the cellular level.

Phosphorus is one of the major constituents that help in increasing the physical endurance and reduces tiredness. Banana also has sufficient level of magnesium that helps in the nourishment of muscles and nerves. Romaine lettuce has a high level of thiamine, riboflavin, potassium and niacin.

Ingredients – 4 bananas that should be sweet in taste, ripe in nature and large in size. One head of romaine lettuce washed and chopped in a clean manner or a bag full of salad greens that should be mild in its taste. Also, three cups of cold water are required.

Procedure – Take a blender and add two cups of water in it. Now add a cup of ice along with salad greens or just add chopped Romaine lettuce and mix it well until a minute or 30 seconds. Smoothen it by the four peeled bananas and keep mixing until the time it becomes smooth enough to drink it.

This energy drink serves as the most wanted post-workout drink among the people of all age groups.

  • Banana Wheat Grass Smoothie –

Wheat grass is an edible form of banana which gives out a large amount of nutrients like potassium, B complex and Magnesium.

Ingredients – 2 cups of cold water, large and sweet bananas – three, and one tablespoon wheat grass powder.

Procedure – Mix all the ingredients mentioned above till the time it becomes smooth. One can use a blender for the same. Put into a relative container and enjoy the drink. It can also be used as both pre and post work – out drinks and is super healthy.

  • Ginger Electrolyte Sports Drink –

Those who are more into sports, and after a tiring workout session, they can regain their energy levels by having this drink which has ginger in its base as an electrolyte. It helps in reducing all kinds muscle related problems, especially muscle pain.

Ingredients – Fresh ginger (3-4 slices), Lemon juice (of half fruit), 2 tablespoon of raw honey, ¼ teaspoon of sea salt and two cups of water.

Procedure – Turn the stove on and put water in a pan. Let it heat. Now add two ginger slices and heat it for five minutes. Turn off the stove and let the ginger tea cool down. Now add two cups of cold water to it along with lemon juice, sea salt, and honey.

In order to increase the amount of electrolyte one can add watermelon juice or coconut water to it.

  • Cranberry Maple Drink –

When you are looking for ways to rejuvenate the tired cells (depletion of electrolytes), this can be considered as a good option. This has a taste which is a mixture of both sweet and sour and hence makes a person’s taste buds active. The researchers say that cranberry juice helps in cleansing the kidneys and bladder along with purification of lymphatic vessels.

Ingredients – Unsweetened cranberry juice (3 cups), Water (5 cups), Sea salt (Half teaspoon), Maple syrup (2 tablespoons) and one Star Anise.

Procedure – All the above ingredients should be mixed well. If star anise is added, then the mixture should be left untouched for an hour in order to strain it. This can be consumed by a person after a really heavy workout session because it helps in regaining the depleted electrolytes in the system.

  • Chia Seeds Drink –

Chia seeds contain proteins, fiber and omega 3 fatty acids that make it a very good energy food. Inside our body, these seeds can hold water 9 times the original capacity hence can keep a person always hydrated and do not require refrigeration. Therefore, these can be carried anywhere and everywhere according to the requirements.

When this is added to coconut water, it becomes one of the most powerful drinks that keep you full of energy for as much time as you want.

Ingredients – One cup fruit juice (any flavor), one cup water and Chia seeds (3 tablespoons)

Procedure – Add chia seeds to a cup of warm water. After the seeds separate from one another, refrigerate the cup. Don’t touch it and let it be like that overnight. Now add the fruit juice to the gelatinous chia seeds and mix some water with it. Serve the chilled juice. 

  • Lemon With Lime Drink –

This is a drink entirely made of lemon ingredients, and it contains citric acid and thereby helps in building up energy in the body.

Ingredients – ¼ cup lime and lemon juice, 2 tablespoon sugar or honey, 2 cups of fresh water and salt to add taste to it.

Procedure – Add all the above-mentioned ingredients. Add a few ice cubes as toppings of the drink. It tastes great and serves great energy. Since the making of this energy drink is the easiest, it is mostly recommended.

  • Lemon And Orange –

Since both lemon and orange are a source of electrolytes, both of them can be used together to make an energy drink. 

Ingredients – Half cup orange juice, ¼ cup lemon juice, fresh water, salt, and sugar or honey – 2 tablespoons.

Procedure – Mix all the ingredients in a bowl and blend thoroughly till it is marinated properly. Since both of them are good sources of energy, therefore it gives a calming effect to the person who needs a lot of energy.

By following a few simple steps, we can make our own energy drinks that will further help in acquiring our body’s energy. In order to find an extra level of electrolytes, one can also go calcium-magnesium rich drinks for their daily use.

Why Should You Mostly Rely on Energy Drinks

If you want to be a healthy person, you should be able to maintain a good energy level throughout the day. Your energy is the reflection of what’s going inside your body, and how well you can utilize this in terms of day to day activities. Various factors are there that affect your energetic nature which includes peaceful sleep, healthy and positive thought process, proper digestion of food. In your tight schedule, you can’t always manage to be energized due to several tasks.

At times, you may feel like being drained out of energy in your body, and hence it affects your mental setup and makes you feel dull. There are various energy drinks available in your nearest marketplaces. The purpose of an energy drink is to provide you with energy boost instantly, which makes you feel more vibrant and ready for the tasks ahead.

Benefits of energy drink

The benefits of having energy drinks are as follows: 

More Energy Level

It will provide you instant energy and boost your stamina level. It will make your mind alert and active, and hence increases your wakefulness as well as productivity in any task or workplace.

Standard Caffeine Amount

When you consume tea or coffee, the amount of caffeine intake through these beverages can vary to a great extent. You can’t always regulate this caffeine amount in such drinks and estimate its total consumption. Whereas, with energy drinks, a pre-specified and standard amount of caffeine is always mentioned outside the energy drink bottle. With this piece of information, you can control the caffeine amount intake and safely manage this habit.

Caffeine Intake Quickly

As compared to tea or coffee, your energy drink is served in a cold state. When you consume beverages like coffee or tea in a hot state, you need to wait a little bit more for it to cool down. In the case of energy drink, as you consume it in cold state, you don’t have to wait to drink it. Hence, your body gets this energy drink with caffeine content quicker than other beverages. As soon as this caffeine reaches to your bloodstream, you can get an instant reaction in terms of an energy boost

Flavor Options

When you are habituated in having beverages like tea or coffee, you can’t expect it to taste any different, every time you have it. It might be the case that you don’t like to have either tea or coffee, but you want to have a caffeine product in your home. Energy drinks can be a wonderful replacement in such cases. As it is now available in multiple flavors to attract more customers, you can easily choose your favorite one and start having this caffeine content drink to get instant energy.

Other Additional Contents

Your energy drink contains caffeine in standard amount, but it also contains various other energy supplements such as ginseng, Vitamin B, and glucuronolactone. These additional supplements enhance the overall effect of your energy drink. Along with providing energy and stamina, it also helps to fulfill the vitamin deficiencies in your body.

Refreshing Effect

When you consume tea or coffee in a hot state, it doesn’t always give you that refreshed feeling. Whereas energy drinks are mostly packed and served in a carbonated and cold condition, hence it has that refreshing effect when you drink it.

Convenient And Affordable

There are health drinks that come in powdered form, and you need to add it to a glass/bottle of water, to make a proper drink before consuming. Energy drinks are comparatively easier as it doesn’t require any additional mixing. You don’t have to heat up or brew your energy drink before consuming it. It is a very convenient product that can be taken anytime and at any place, without any extra effort. It is comparatively cheaper than many branded beverages or drinks. With its instant energy boosting abilities, it is a more affordable and convenient form of drink to choose.

Instant Recovery Power

If you get drained out of your energy level, right after heavy exercises or workout session, you can choose energy drinks for instant recovery. Due to its caffeine content, energy drinks can provide you instant energy and helps to recover from the tiredness.

Zero Calorie Drink

Energy drinks are perfect examples for zero calorie drink, as it fulfills your caffeine requirement without the need for sugar or any other high-calorie ingredient. It includes several ingredients that are actually useful to raise your metabolism rate, and you can easily include this energy drink to your healthy diet plan.

Removes Need For Electrolytes

During your daily activities, you sweat, and it leads to loss of water from your body. In most cases, you will have to search for electrolytes to deal with this dehydration process. Electrolytes can only cure your dehydration issue, but can’t increase your performance level or provide an instant energy boost. You may not even manage to get electrolytes from the nearest medical shop every time. Whereas, the energy drink is mostly available in every shop or marketplace. It can easily fight dehydration and provides instant energy to your body.

Reduce Fatigue

If you are dealing with fatigue issue, you can no longer perform your task wholeheartedly. You will feel extremely tired and out of energy level, which can reduce your concentration as well. The energy drink has many benefits including supplements that can stimulate your body and provides refreshment to your mind. It can help you to fight fatigue issues. 

Extend Work Hours

Occasionally, you may have to face extra work hours at your workplace, if you are a working professional. Or the work may require you to be alert and active during the late night hours. In these cases, your extra work hours or night hours makes you feel sluggish. It further leads to both mental and physical fatigue and reduces your productivity level at work. If you consume this energy drink, it will give you the stamina to work long hours without any health issues or boredom. 

Energy drinks have a lot of health benefits that include mental and physical simulation and boosting energy level. Its ingredients can increase your productivity and makes you stress-free and active throughout the day.


Review Of Patriot Power Greens: Is It Worth Buying?

Patriot power greens are drinks that were created for all the military personnel of U.S. Not only it tastes good and keeps your taste buds satisfied, but also it supplies a large amount of energy to a person. It is made up in such a manner that contains the combined power of 38 fruits and vegetables, 10 probiotics, and 7 digestive enzymes.

What Exactly Is It?

It was prepared for the top military officers in U.S. Veterans of U.S. Coast Guard, and Army Reserves used this powder for a healthy drink. Since it was originated primarily for the military people, the name ‘Patriot’ is given in order to honor its organic roots and beginnings.

This was first invented by Dr. Len Sebring M.D. He claims, all the major problems of a body starts from inflammation.

Inflammation leads to bodily problems like:

  1. Joint, knee, hip pain.
  2. Weakness in the body along with discomfort.
  3. Hazy memory and mental pressure.
  4. New cellular growth in different parts of the body.
  5. Variations in nerves, arteries, and heart.

What Is The Solution To All The Problems Mentioned Above?

The Patriot health alliance – The Company which formulates this powdered material is rich in alkaline constituents. In our day to day lives, the workload is increasing, and hence the energy that is required in order to carry out daily chores is also high in order to carry the daily activities with an ease.

In that case, one should definitely go for the Patriot power green drink. It is made natural ingredients without the addition of any artificial element.

How Does This Drink Work?

This basically helps one to overcome the problems of inflammation that one faces because of various reasons. In one of the recent reports in Time Magazine, it has been mentioned that inflammation is the major cause of death among the older citizens of the world.

Almost 90% of all the bodily stress and ailments are caused due to inflammation. The studies show that it destabilizes all the cholesterol deposits in coronary arteries that give rise to heart attacks and other heart-related diseases.

It also causes stroke among the people of all age groups.

The Patriot Power Green Includes A Couple Of Ingredients; They Are As Follow:

38 organic vegetables as well as fruits

7 Digestive enzymes

10 Probiotic strains

No major allergens (no dairy, wheat, glutens, peanuts or soy)

After combining all the ingredients mentioned above, it forms the powerful Patriot power green, which is just 15-calorie health. This calorie does not lead to diabetes or any kind of blood sugar related issue.

The powder contains four major ingredients that are taken up from oceans – one of them being one gram of spirulina which is an organic material – the Japanese superfood which is full of anti-oxidants.

Spirulina, according to various studies it contains 20% C – Phycocyanin, and the prescribed dosage is 200 mg/kg of the same. In spite of the recommendation, scientists are using high levels of spirulina in their experiments.

According to the calculations, a person who weighs 150 pounds should consume 10.9 grams of spirulina per day, whereas a 200-pound person should take 14.5 grams. Therefore, this particular drink includes 10% less than the recommended dosage of spirulina from the doctors.

Spinach which is also known as Kale is another key ingredient of Patriot power greens but the researchers have still not been able to find how much amount is present in the powder.

Kale is known to have lutein and zeaxanthin which are used in absorbing and neutralizing the free radicals which are present under the skin and thereby makes the skin look radiant. You can witness the improvement once you start the intake. It also contains a share of beetroot, broccoli, and carrot almost 1100 grams in amount.

There is a presence of a large number of anti-oxidants because they help in maximizing the metabolism of the body. It helps in rejuvenation of the free radicals that are produced in our body thereby decreasing the inflammation of the system.

How The Pricing Of Patriot Power Green Being Done?

This is not available in shops or any other farms and is available online, exclusively. One can visit or can order it from Amazon to buy this. The list of packages is given below:

This particular superfood comes in three different sizes and quantity.

  • One Canister (30 days supply)
  • Three Canisters (90 days supply)
  • Five Canisters (150 days supply)

Since the cost of both three and five canisters is same, therefore if somebody is buying multiple cans then should definitely go for the latter one as under the same price range two extra can is given.

In case, one is not happy with the product, it can be returned easily through the online site, and they will refund all the money (excluding the shipping and handling).

Who Formulated Patriot Power Greens?

It was invented by Dr. Len Sebring who was once a veteran of United States Air Force.

Power Greens gained its fame when it got spread among the local men and women of United States as after its usage people have actually got better results when it comes to aging and maintenance of one’s skin.

Dr. Len recently talked on National Public Radio, and he has a clinic in Wimberley, Texas.

Earlier, a lot of people were against this marketing of nutritious elements, but eventually, all of them has resolved because of the very fact that all the products produced by Dr. Sebring has done good to people and did not cause any kind of harm to people. Therefore, one can definitely try this one out for good results.

Bottom Line

There have been positive reviews from people because it is too easy to prepare while makes you feel great. After extensive research on the formulation of this particular product, Dr. Lane Sebring had done justice for people who need a great health drink while leaving any chances of side effects. It might not be the cheapest option but its extreme ability to fill you with full of nutrition and health benefits, it is worth buying.



Organifi Green Juice – Is It A Key To Healthy Life?

Mango kiwi green drink

Are you aware of the factors that keep you healthy and stress-free? Here’s introducing you the best of healthy retreat that you can get- Organifi Green Juice. Introduced with the basic of health living this juice have done a lot to work wonders when it comes to leading a stress-free life.

Origin Of The Magic Pot – Organifi Juice:

Drew Canole was the one who introduced the realm of happiness with his constant effort to help others look healthier and livelier. Even before the trend of juicing and practice of taking potions was recommended by famous doctors, Canole took a serious step to introduce proponents of juicing.

With the belief that people needed something that tasted good and was at the same time filled with natural, wholesome ingredients that keep the stomach full, this juicing system was created. Mixing the powdered drink without wasting much time over food processor or mixer to prepare smoothies is what this juice in question offers the drinkers. Therefore, it is necessary that one takes up the habit of drinking this refreshing juice that provides an instant boost and also drives out stress.

More About The Juice

The juice is considered powerful while one is looking at the factors to fight common health related issues among that of the seniors. The most amazing, part of the juice lies in the fact that this tastes overwhelming compared to others which radiant a root or grass like the taste even after preparing a smoothie. This juice provides an exorbitant solution to stress, weight loss and problems related to inflammation. Packed with the components of powerful natural superfoods this juice is also loaded with minerals and vitamins that will boost immunity.

You just need a spoon and some water to blend the powder into the mix. There are no such side effects which finest f all medication may even foster after its intake. You will restore the glow and look ages younger within only 30 days of in taking the juice on a regular basis.

Does The Juice Contain Effective Ingredients?  

There are various effective natural ingredients with a mild sweetness and a hint of mint in the mix that s prepared. Miraculous healing benefits of the juice are subtle reason behind the popularity of juice. The twelve main ingredients used in making the juice are – turmeric, coconut water, lemon, matcha green tea, ashwagandha, mint, beet, wheatgrass, moringa, chlorella, spirulina and lastly monk fruit. The ingredients are being used in popular ayurvedic practices since years; the main criteria are to bring in the holistic, natural, rejuvenating, healing properties out of the ingredients mentioned above.

Can It Be Considered As Overall Health And Energy Drink?

Well, the intake of this particular juice on a regular basis can help you realize the positive effects perfectly – You will feel rejuvenated, you will, of course, relate to a stress-free life, and more importantly, you will acquire a perfect balance of your life. This way you can realize the best effects and never actually try to get out of the habit of taking this on a regular basis. Lesser pain and an interest in energy-demanding activity will is what the drink actually boosts. This could be taken at any point of the day but taking it early in the morning will help you in the whole day’s toil that one experiences in their work field and daily chores, you will also tend to go back into the hobbies that you like, for example – biking, golfing, hunting, bowling and working in the garden. One more thing that needs a special mention is that – You will get a deeper sleep since you hit the pillow and wake up in the morning full of energy and positive vibe to work and run the whole day.

Are There Any Visible Or Possible Side Effects?

Regular medications that are tested on labs might have a side effect that lingers long, but this juice is extremely beneficial and has no visible side effects at all. Be, least assured that this juice is not a pharmaceutical drug and therefore there is no side effect. You can enjoy drinking this juice at any point of the day especially the mornings. After an extensive research and perfect experiments all through Asia and America, there is a series of miracle herbs, purest natural ingredients, and roots. The use of all-natural formula makes the product effective and perfect for almost all age groups. This juice just does not have a perfect healing property or relief mechanism but also works as an immune booster. The most wonderful thing that the juice offers is a good life with a tastier escape. Therefore, while you get into the habit of taking the best healthy supplement, consider taking the help of this.

Advantages That You Are Likely To Draw:

  1. Organifi is natural and healthy juice for your overall health boost and benefits.
  2. The drinkers wake up each morning fresh, alert and also excited all along the day.
  3. Boost an incredible shot of energy and focus that lasts the whole
  4. Boost the brain power.
  5. This juice provides your body with healthy nutrients like that of electrolytes in coconut water.
  6. It is nature-friendly and made without GMO ingredients, gluten, or soy.
  7. It will help to balance hormones already within normal range
  8. Reduce yourself from frustrations and stress.
  9. Flush out toxins and xenoestrogens that are causing your body to hold onto unwanted weight.
  10. From this product, you will get glowing, healthier, younger-looking skin, hair, and nails.

Final Words

There are various ways that the juice helps the immune system and boost energy level in an individual such that they can work the whole day.

There are a lot of factors that can help you earn the best of all possible deals and help you enjoy the life in a better way. Therefore, you can rely on the product and look forward to better living.


A Quick Review on Living Green Supreme Food

With the increase in food technology and different kinds of food preparations coming our way, people are getting inclined more towards the western food habits, which seldom includes healthy greens like kale or spinach.

The Living Green Supreme Food is a powdered substance, which when mixed or added to water can regularly be consumed in order to fulfil all those requirements that are actually carried out by green vegetables.

Those who do not like the taste of green leaves will be a deficit of essential nutrients that are provided by healthy greens. In order to nullify its effect one can have living green supreme food, which will provide one with all the essential nutrients of the body.

It was first invented by Dr. Colbert of Divine Health particularly those people who are busy and cannot take out time from their schedule to cook healthy things.



Organic Green Blends

Consists of 2 grams plus chlorella and spirulina. This makes the base of living green supreme food that includes algae and fermented grass. 

This works as a fuel for our immune system needs in order to carry out different functions of the body.

A lot about how our brain health is, depends on our gut system. Therefore, one compliments the other for being stable.

It provides a shot of microflora through the process of fermentation to the gut. It helps to cure a number of body problems; they are as follows:

  • Increased longevity
  • Detoxification of the body
  • Increases immunity
  • Lessens symptoms of anxiety
  • Lowers down the level of bad cholesterol by increasing the level of  ‘good’ one.

Organic Vegetable Blend 

It includes a number of vegetables that contains various essential nutrients which are required in our day to day routine. They are: 

  • Parsley ( vitamin K, beta carotene, it is anti-inflammatory in nature )
  • Beets ( Contains vitamin C, potassium and fiber )
  • Spinach ( Niacin, zinc, vitamin B6, folate, and calcium)
  • Broccoli ( Pantothenic acid, folate, vitamin A, and fiber ) 

Organic Fruit Blend

This is a blend of a couple of important fruits that provide us with a nutritious component in our daily diet. 

  • Blueberry – This contains potassium, folate and vitamin C.
  • Apple – Essential source of anti-oxidants, flavonoids, phytonutrients and fiber.
  • Acerola cherry – Rich source of vitamin C only.
  • Carrots – Contains a heavy amount of beta-carotene and fiber. 

Organic Botanical Blend

This combination is full of anti-oxidants which are very helpful to carry our body function as this helps in curing a variety of things in the body, especially helps to decrease. It helps in fighting with the free-radicals that are generated in the body and may combine with our tissues causing fatal diseases like cancer. 

  • Pre-biotic and Pro-biotic – Both of them are very important. 
Prebiotics are the food material for pro-biotic that acts as an essential bacteria present in our gut and helps in catalyzing a lot of reactions that takes place inside the human body.

Prebiotics is a form of indigestible carbohydrate which acts as a fuel for probiotics. 

  • In a Living Green Supreme Food, the amount of probiotic present is 550 grams that are generally the potent amount of usage. 


This is another kind of blend that has the presence of flaxseed.

  • Flaxseed provides one with large levels of omega 3 fatty acids along with a wonderful source of fiber.
  • This blend contains one more type of fiber which is commonly known as Gum Acacia.
  • The combination of fiber present in the blend helps in reducing cholesterol aids our digestive system and decreases our appetite.
  • Fiber is one of the most important food supplements our body requires in a balanced diet. It has a lot of benefits, some of them are as follows:

It decreases appetite by making a person feel fuller all the time.

It helps in improving digestion and our digestive system.

Reduces the blood pressure level in a person.

It helps in lowering the risk of developing type 2 diabetes that may cause a number of problems to a human body.

This powder helps us in a number of ways other than those mentioned above. Some of them are as follows:

  • Helps in increasing the energy level in a person. It is aided by spirulina and chlorella content that has already been mentioned
  • Instead of taking coffee in the early morning one can blindly go for this option as coffee has caffeine which does bad to one’s health. Therefore, one should go for this health drink that gives power-packed energy in the most natural way possible.
  • This powder helps in the process of detoxification aided by the natural ingredients that are present.
  • One very important use of this power is helping in weight loss. Since it is a combination of all the constituents that help is reducing Therefore this is an extremely good remedy for the same.
  • The increase in energy level and a decrease in the blood pressure is a prime reason for losing fat.
Until and unless one starts using this product they would not be able to understand how well it actually works. The manufacturer of this product is an established company, and a large number of customers are satisfied with their products. They also claim it to be very user-friendly. Since most of the users are highly satisfied with this product, it is always a recommended to people. Its numerous advantages on your health make it a safe bet.

If a person does not like the taste of this powdered supplement, he/she can mix the same in any fruit juice and consume it because of the taste factor. This will keep your taste buds happy while ensure your entire system work properly.

The products are not available in shops or other offline methods. One must visit the website:, in order to buy the Living Green Supreme Food. Therefore, keeping all its properties in mind and according to all the reviews, people are suggesting more and more people to try this. So if you are looking for a health drink, then Living Green Supreme Food is the ultimate choice for you.

Positive Effects Of Green Drinks On Our Health

In the ever-growing and fast lifestyle, there is a constant rise in tension and depression in the lives of people. One cannot simply think of remedies in order to get away from all these things that create problems in the lives. Moreover, stress is one such bad condition that can often lead to bad health conditions.

In order to get away from all these things, people are often recommended to try home-made remedies that will help them to get rid of such problems without leading to any side-effects.

Now it has been observed over a period of time that the young generation is more inclined towards unhealthy food habits like junk foods, etc. Undoubtedly we all the bad side of this, so in order to keep your mind as well as body fit, one should always opt for green vegetables and different recipes made out of it.

Green drinks help a large number of people to stay fresh, calm and peaceful. For an instance, if one craves for sweet and tasty food or drink then one should definitely try green drinks out, and they will be surprised to notice how delicious it can actually taste.

We are all aware of the presence of chlorophyll in the green leaves which is an essential component that maintains the balanced diet of our body, but also it is the most neglected food group of all because of the misconception people carry that they are not good in taste.

Once you start the intake of these green veggies in a blended form, it thereby breaks the cellular walls of leaves which release fine nutrients in each and every cell of our body.

Since the nutrients are organic materials; therefore they do not have any negative impact on our body. They remain intact in the human body and do not expand even after heating.

Few of the most important benefits of green drink are as follows:

  • You feel calm and peaceful – A human body is always known to be in a slightly alkaline state which prevents the growth of cancerous cells in the body. If the body’s pH becomes more acidic than the normal balance, it might lead to degenerative diseases because of growth of malignant cells which thereby leads to cancer. 

Therefore, the optimal body conditions are provided by chlorophyll of green leaves that maintains the body’s pH alkaline. It again leads to maximum body development.

  •  One feels immensely happy – There’s a wise saying, “A healthy body, is a happy body”, and this is absolutely In various research studies, it has been observed that when our body is in the optimal condition, it helps us remain calm and composed even in worse of situations. 

On the other hand, people whose health conditions are not up to the mark, they often tend to get restless, impatient and unhappy even in the happiest of situations. 

  • Helps you to get rid of unnecessary addictions – A healthy nutrition further builds a healthy body at a cellular level. We are very well aware of the fact that our body is made up of numerous tiny cells which add up to form tissues and thereby organs. These organs control different functions of the body which again helps to carry out the functions. To maintain the body function a healthy diet is very much necessary. It is a plus point if we drink green juices on a regular basis as it will help us enhance our health for the betterment. 

Addictive substances like nicotine are never accepted by the body, as it tends to disbalance the overall body function. Our body is immune for better substances like green leaves and vegetables. 

  • Beautiful and radiant skin – A recent study has reported that if one wants a smooth, radiant and blemish free skin, he/she should have the green juices on a regular basis. That will help them get away with dark spots in the skin. Furthermore, it cleanses the impurities from the blood and hence radiates the complexion. Women should mostly focus on green veggies rather than wasting money on chemicals. 
  • Prevents one from diseases – Having green smoothies help to reduce the heart diseases and also helps in prevention of diabetes. Not only this, but it also checks the regulation of hormones in a human body thereby making its cycle normal.
It is also sought to lower down the level of depression by maintaining the peace in mind. Therefore, one should have the green blends in order to boost the immune system of a person.


  • Increase in energy levels – One who is a gym freak or exercises regularly needs an immense amount of energy in order to work-out more. This helps to keep them fit from various diseases and also in their regular lives. In this case, if one starts having green blends after the work-out session, it will help them increase the energy level. 

Greens are generally low in calorie levels; therefore in order to fill that void one can easily mix different fruits that supply simple sugars to our body and are not harmful to the body. This, in turn, makes the drink healthier than ever. 

  • Reduce unwanted weight –  After a good workout session, one generally craves for food. A person, who is used to junk or spicy foods, will always want to have unhealthy food items which result in gaining unnecessary weight. 
Someone who is well nourished will always look forward to healthy drinks and proper food items. This is a great way of maintaining proper body weight without any tension of getting additional and unnecessary fats.
  • Smooth bowel movement – The green drinks add fiber in our body which is a crucial part of our daily diet. It ensures that daily bowel movements are proper and one does not suffer from constipation. Green drinks are the simplest and cheapest way to resolve this problem which is a common problem in old-age people.

Above mentioned points clearly reveal that green is very useful to maintain the balance in our entire body. It not only helps in curing a number of diseases but also makes sure that we are in a peaceful mood in any and every challenging scenario.

10 Delicious Green Smoothie Recipes

Over the period of time, it has been noticed that people show displeasure in eating green vegetables and leaves, which are known to provide essential nutrients like iron along with vitamin A, C, K, magnesium and other powerful anti-oxidants. In order to start a day, in a healthy way the best thing is to consume a glass of green smoothies. It not only keeps the body fit but also keeps one’s mood fresh and happy throughout.

Kale or Spinach is extremely good in protecting our skin and heart from any kind of diseases by keeping them healthy. Green leaves are generally avoided by a lot of people, but if it is used in an intellectual way, one will love to have it.

One always prefers to have smoothies made up of different kinds of fruits but not green vegetables. This is why, over the past few years, various research studies have been going and finally have found out that, adding green vegetables to different kind of smoothies can make it healthier as well as tastier. In case, one is in a hurry to go somewhere; it is a safe bet to prepare a smoothie quickly by adding spinach leaves or other green leaves along with the fruits and enjoy the drink. Not only it keeps you refreshed, but also ensures a safe metabolic system.

Due to its easy preparation along with the ability to keep the taste buds happy, it has become a necessity of thousands of people. It only requires ingredients that are easily available in the market.

  • Strawberry-Kiwi Smoothie

In a hot summer morning, if one feels uneasy or craves to drink something then he/she should definitely try this one with a little addition of spinach and lots of ice cubes to make it more refreshing.

Ingredients – One banana, six strawberries, ½ cup vanilla frozen yogurt, one kiwi, ¾ cup of pineapple and orange juice.

Procedure- Place all the above-mentioned ingredients in a blender and blend it till it gets smooth enough to drink. Serve with ice-cube toppings.

  • The Pre-workout Smoothie

It is not always about the diet but also about the improvements that take place in one’s life after having proper diets. This particular smoothie is used by all those who exercises regularly and hence needs the energy to keep up the level of nutrients in our body. They also serve as a light cardio-nutrient snack.

Ingredients – One apple, one banana, 2 cups fresh spinach, 2 cups almond milk (unsweetened), 1/3 cup rolled oats, 1 tablespoon coconut oil and ½ teaspoon ground cinnamon.

Procedure – Take the almond milk and spinach in a bowl and blend it until it is smooth for consumption. Enjoy the refreshing drink. Now add all the remaining ingredients. Mix all of them and keep blending till it becomes smooth. Enjoy the drink. For better results use frozen fruits.

  • Pineapple Kiwi Mint Smoothie 

    healthy superfood

This drink gives the taste of tropics to one and hence preferred by a lot of people in peak summers. One can add a few other ingredients like wine to this as an added flavor in case he/she is on a vacation.

Ingredients – 5-6 mint leaves, 1 cup cubed pineapple, 1 kiwi, 3 ice-cubes, ½ cup coconut leaves.

Procedure –  Add all the things mentioned above and blend till the time it smoothens completely, and your drink is ready to serve.

  • Banana Mint Kiwi Smoothie

    green drink

One can use kale or spinach as a base in this particular preparation. In order to add an extra tropical flavor to it, one can mix coconut water instead of normal water; this makes it a great rejuvenating drink.

Ingredients – Two ripped kiwis (flesh should be scooped), half cup coconut water or mineral water, a handful of spinach and fresh mint leaves, one large frozen banana, one lemon or lime and ice.

Procedure – Take a blender of high power and put all the ingredients that are mentioned above to it. Now add coconut water to it for taste or add chilled mineral water. Top it with ice if you like a frosty smoothie.

  • Matcha Pear Smoothie

    green healthy drink

Matcha tea powder is known to be the anti-oxidant supplement and is a recent innovation made in this field.We can also add a little bit of Spinach and bit of extra vanilla protein powder to enhance its taste keeping the nutrition intact.

This smoothie provides the place of caffeine in case one craves for it. Pear adds lots of fiber and vitamin C to the content. The skin of the pear contains lots of phytonutrients hence should be consumed for better results.

Ingredients – 1 cup unsweetened almond milk, 1 cup spinach, 1 pear, ½ teaspoon matcha tea powder and one packet daily burn fuel-6 protein in vanilla.

Procedure – Combine all the above ingredients in a blender and blend till it becomes smooth so that one can just sip it without any hurdle. It can be garnished by adding few extra pears (which are coated) that make the drink nutritious as well as delicious.

  • Melon Smoothie 

    melon smoothie

This smoothie is believed to help those who have excess fat and is a blend of kale, yogurt and honeydew melon which will immediately activate one’s taste buds. Greek yogurt makes the recipe extra creamy.

Ingredients – One cup Kale leaves, one cup baby spinach leaves, one frozen banana, ½ cup milk, ½ cup Greek yogurt, ice cubes and cubed honeydew melon (12 to 14 cubes)

Procedure – Mix all the above-mentioned ingredients in the container and blend it till the time it becomes smooth. For better results, one can always garnish the smoothie with little toppings.

  • Cucumber Melon Smoothie

    cucumber melon smoothie

This drink is a summer favourite for many people across the nation and needs three simple things to prepare it. Cucumber has a lot of medicinal and nutritious properties that make it people’s favourite especially in the summer time. It has strong anti-inflammatory and anti-oxidant properties that help preventing the growth of cancerous cells.

Ingredients – One cup water, one cup ice, ½ honeydew melon and one small cucumber.

Procedure – Combine all the ingredients in a blender. Blend till it comes smooth and enjoys the drink.

  • Tropical Mango-Rita Green Smoothie 

    tropical green smoothie

It contains a huge amount of vitamin C. There is a base of coconut water which helps us in keeping the body hydrated all the time. One can definitely try this out in order to get out of a hangover as coconut water helps to regain the lost electrolytes.

Ingredients – 2 cups fresh spinach, 2 cups of frozen mango, 1 cup pineapple, 1 orange (that should be peeled) 1 cup coconut water (unsweetened),  lime for garnishing and coarse salt.

Procedure – Blend Spinach, Orange and Coconut water till it becomes smooth. Now add mango, pineapple and lime juice. Blend again. Take a margarita glass; rub squeezed lime around its body. Now dip the rim of the glass into the coarse salt. Pour the prepared smoothie into a glass and serve it. Garnish it with a slice of lime. For better results, one should use frozen fruits to keep the smoothie cold and tastier. 

  • Tropical Skin-Cleanser Smoothie

    tropical smoothie

This particular smoothie is very useful as the ingredients are a rich source of anti-oxidants, they are used in cleansing the tissues that in-turn helps in repairing damaged skin and also preventing it from further damage.

Ingredients – 1 ½ cups of fresh spinach, 1 cup unsweetened coconut water, 1 cup frozen pineapple, ¼ avocado

Procedure – Blend spinach and coconut water together. Add the remaining ingredients until it becomes smooth for the consumption. Enjoy the drink. 

  • Beginner’s Luck Green Smoothie 

    melon smoothie

A perfect drink is the one that has an equal ratio of fruits and vegetables. Such a drink will ensure that a person is receiving the goodness of both fruits and veggies. It has been tested that even the kids are a great fan of this drink and enjoys it thoroughly.

Ingredients – 2 cups spinach, 2 cup water, one cup mango, one cup pineapple and two bananas.

At least one of the fruits should be frozen to keep the smoothie chilled.

Procedure – Take a measuring cup, tightly pack the two spinach leaves and put it in a blender. Until the time the leafy chunks are gone, add water to it and blend all of it together. Now add mango, bananas, and pineapple and blend again till the time it becomes smooth. Pour this smoothie into a mason jar (or in a cup of your choice). Now enjoy the refreshing drink.

If one is really bored at home during the vacations and want to slurp some smoothie, can refer all the recipes mentioned above which are easy to make as well as affordable enough. It not only tastes good but also provides one with essential nutrients. Majorly contains anti-oxidants, amino acids and various other things that help in our skin radiation.

Not only this, these smoothies are so health-friendly that one can easily consume them after coming back from a tiring work-out session.

So, one should blindly go for these smoothies if nothing else is at the rescue.